KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

274 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Suggest a better name
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:17.73 g (160 calories, 18% by weight)
Carbohydrates:7.96 g (32 calories, 8% by weight)
Proteins:20.62 g (82 calories, 21% by weight)
Alcohol:~
Water:51.44 g (51% by weight)
Fat Composition:39% polyunsaturated; 37% monounsaturated; 24% saturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21439
Related Foods: Calories in Chicken Giblets
Calories in Chicken Liver
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Fish
Calories in Luncheon Meat
Vitamin A:~ IU
Retinol:19 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:1.12 mg
Vitamin B-6:200 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):21 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.20 g
Potassium (K):0.24 g
Selenium (Se):24.20 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.84 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.62 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.25 g
Methionine:0.29 g
Lysine:0.89 g
Isoleucine:0.60 g
Valine:0.75 g
Threonine:0.68 g
Tryptophan:0.15 g
Histidine:0.49 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.23 g
Glutamic acid:4.82 g
Glycine:1.73 g
Hydroxyproline:0.54 g
Proline:1.65 g
Serine:0.80 g
Tyrosine:0.63 g
Fats Total:17.73 g
Saturated fatty acids:3.88 g
Monounsaturated fatty acids:6.04 g
Polyunsaturated fatty acids:6.35 g
Trans fatty acids:0.11 g
Trans-monoenoic:50 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:0.65 g
[16:1 trans]:4 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:5.27 g
[18:1 cis]:5.22 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.90 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.82 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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