KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

222 calories in 1 drumstick, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Suggest a better name
222 calories in 1 drumstick, with skin
1 drumstick, with skin = 81g ≈ 0.179lb ≈ 2.86oz
2.74 calories / gram
6 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:14.36 g (129 calories, 18% by weight)
Carbohydrates:6.45 g (26 calories, 8% by weight)
Proteins:16.70 g (67 calories, 21% by weight)
Water:41.67 g (51% by weight)
Fat Composition:39% polyunsaturated; 37% monounsaturated; 24% saturated
Trans Fat :89.10 mg
Dietary Fiber:~
Cholesterol:88.29 mg
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21439
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Vitamin A:~ IU
Retinol:15.39 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.30 mcg
Vitamin B-2:153.90 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:907.20 mcg
Vitamin B-6:162 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.25 mg
Copper (Cu):332.10 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):19.60 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.49 mg
Cholesterol:88.29 mg
Carbohydrates Total:6.45 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:16.70 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.01 g
Methionine:0.23 g
Lysine:0.72 g
Isoleucine:0.49 g
Valine:0.61 g
Threonine:0.55 g
Tryptophan:0.12 g
Histidine:0.40 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.13 g
Cystine:0.19 g
Glutamic acid:3.90 g
Glycine:1.40 g
Hydroxyproline:0.44 g
Proline:1.34 g
Serine:0.65 g
Tyrosine:0.51 g
Fats Total:14.36 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:4.89 g
Polyunsaturated fatty acids:5.14 g
Trans fatty acids:89.10 mg
Trans-monoenoic:40.50 mg
Trans-polyenoic:48.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.43 mg
Hexanoic/Caproic [6:0]:810 mcg
Octanoic/Caprylic [8:0]:4.05 mg
Decanoic/Capric [10:0]:3.24 mg
Dodecanoic/Lauric [12:0]:4.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.50 mg
Pentadecanoic [15:0]:6.48 mg
Hexadecanoic/Palmitic [16:0]:2.31 g
Heptadecanoic/Margaric [17:0]:8.10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:24.30 mg
Tetracosanoic/Lignoceric [24:0]:8.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.10 mg
Pentadecenoic [15:1]:1.62 mg
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:0.53 g
[16:1 trans]:3.24 mg
Heptadecenoic [17:1]:8.10 mg
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:4.23 g
[18:1 trans]:32.40 mg
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:3.24 mg
[22:1 cis]:3.24 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.78 g
[18:2 CLAs]:16.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.71 g
[18:2 t,~]:48.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:8.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.43 mg
Eicosadienoic [20:2 Ω-6 c,c]:8.10 mg
Eicosatrienoic [20:3]:16.20 mg
[20:3 Ω-3]:810 mcg
[20:3 Ω-6]:16.20 mg
Eicosatetraenoic/Arachidonic [20:4]:56.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.62 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:16.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.86 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.24 mg
Ash:1.93 g
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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