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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

222 calories in 1 drumstick, with skin

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Suggest a better name
222 calories in 1 drumstick, with skin
1 drumstick, with skin = 81g ≈ 0.179lb ≈ 2.86oz
2.74 calories / gram
6 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:14.36 g (129 calories, 18% by weight)
Carbohydrates:6.45 g (26 calories, 8% by weight)
Proteins:16.70 g (67 calories, 21% by weight)
Alcohol:~
Water:41.67 g (51% by weight)
Fat Composition:39% polyunsaturated; 37% monounsaturated; 24% saturated
Trans Fat :89.10 mg
Dietary Fiber:~
Cholesterol:88.29 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21439
Related Foods: Calories in Chicken Giblets
Calories in Chicken Liver
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Fish
Calories in Luncheon Meat
Vitamin A:~ IU
Retinol:15.39 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.30 mcg
Vitamin B-2:153.90 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:907.20 mcg
Vitamin B-6:162 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.25 mg
Copper (Cu):332.10 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):19.60 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.49 mg
Cholesterol:88.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.70 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.01 g
Methionine:0.23 g
Lysine:0.72 g
Isoleucine:0.49 g
Valine:0.61 g
Threonine:0.55 g
Tryptophan:0.12 g
Histidine:0.40 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.90 g
Glycine:1.40 g
Hydroxyproline:0.44 g
Proline:1.34 g
Serine:0.65 g
Tyrosine:0.51 g
Fats Total:14.36 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:4.89 g
Polyunsaturated fatty acids:5.14 g
Trans fatty acids:89.10 mg
Trans-monoenoic:40.50 mg
Trans-polyenoic:48.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.43 mg
Hexanoic/Caproic [6:0]:810 mcg
Octanoic/Caprylic [8:0]:4.05 mg
Decanoic/Capric [10:0]:3.24 mg
Dodecanoic/Lauric [12:0]:4.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.50 mg
Pentadecanoic [15:0]:6.48 mg
Hexadecanoic/Palmitic [16:0]:2.31 g
Heptadecanoic/Margaric [17:0]:8.10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:24.30 mg
Tetracosanoic/Lignoceric [24:0]:8.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.10 mg
Pentadecenoic [15:1]:1.62 mg
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:0.53 g
[16:1 trans]:3.24 mg
Heptadecenoic [17:1]:8.10 mg
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:4.23 g
[18:1 trans]:32.40 mg
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:3.24 mg
[22:1 cis]:3.24 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.78 g
[18:2 CLAs]:16.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.71 g
[18:2 t,~]:48.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:8.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.43 mg
Eicosadienoic [20:2 Ω-6 c,c]:8.10 mg
Eicosatrienoic [20:3]:16.20 mg
[20:3 Ω-3]:810 mcg
[20:3 Ω-6]:16.20 mg
Eicosatetraenoic/Arachidonic [20:4]:56.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.62 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:16.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.86 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.24 mg
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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