KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

156 calories in 1 drumstick, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Suggest a better name
156 calories in 1 drumstick, without skin
1 drumstick, without skin = 57g ≈ 0.126lb ≈ 2.01oz
2.74 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:10.11 g (91 calories, 18% by weight)
Carbohydrates:4.54 g (18 calories, 8% by weight)
Proteins:11.75 g (47 calories, 21% by weight)
Alcohol:~
Water:29.32 g (51% by weight)
Fat Composition:39% polyunsaturated; 37% monounsaturated; 24% saturated
Trans Fat :62.70 mg
Dietary Fiber:~
Cholesterol:62.13 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21439
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Vitamin A:~ IU
Retinol:10.83 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.10 mcg
Vitamin B-2:108.30 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:114 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.25 mg
Copper (Cu):233.70 mcg
Fluoride (F):~
Iron (Fe):518.70 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):13.79 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.05 mg
Cholesterol:62.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.75 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.71 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.39 g
Tryptophan:85.50 mg
Histidine:0.28 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.75 g
Glycine:0.99 g
Hydroxyproline:0.31 g
Proline:0.94 g
Serine:0.46 g
Tyrosine:0.36 g
Fats Total:10.11 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:62.70 mg
Trans-monoenoic:28.50 mg
Trans-polyenoic:34.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.71 mg
Hexanoic/Caproic [6:0]:570 mcg
Octanoic/Caprylic [8:0]:2.85 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:3.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:4.56 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:5.70 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:17.10 mg
Docosanoic/Behenic [22:0]:17.10 mg
Tetracosanoic/Lignoceric [24:0]:5.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.70 mg
Pentadecenoic [15:1]:1.14 mg
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:0.37 g
[16:1 trans]:2.28 mg
Heptadecenoic [17:1]:5.70 mg
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:2.98 g
[18:1 trans]:22.80 mg
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:2.28 mg
[22:1 cis]:2.28 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.70 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:11.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.32 g
[18:2 t,~]:34.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:5.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.71 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.70 mg
Eicosatrienoic [20:3]:11.40 mg
[20:3 Ω-3]:570 mcg
[20:3 Ω-6]:11.40 mg
Eicosatetraenoic/Arachidonic [20:4]:39.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.14 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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