KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

156 calories in 1 drumstick, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Suggest a better name
156 calories in 1 drumstick, without skin
1 drumstick, without skin = 57g ≈ 0.126lb ≈ 2.01oz
2.74 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 30% proteins; 12% carbohydrates
Fats:10.11 g (91 calories, 18% by weight)
Carbohydrates:4.54 g (18 calories, 8% by weight)
Proteins:11.75 g (47 calories, 21% by weight)
Alcohol:~
Water:29.32 g (51% by weight)
Fat Composition:39% polyunsaturated; 37% monounsaturated; 24% saturated
Trans Fat :62.70 mg
Dietary Fiber:~
Cholesterol:62.13 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21439
Related Foods: Calories in Chicken Giblets
Calories in Chicken Liver
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Fish
Calories in Luncheon Meat
Vitamin A:~ IU
Retinol:10.83 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.10 mcg
Vitamin B-2:108.30 mcg
Vitamin B-3:2.62 mg
Vitamin B-5:638.40 mcg
Vitamin B-6:114 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.25 mg
Copper (Cu):233.70 mcg
Fluoride (F):~
Iron (Fe):518.70 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):13.79 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.05 mg
Cholesterol:62.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.75 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.71 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.39 g
Tryptophan:85.50 mg
Histidine:0.28 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.75 g
Glycine:0.99 g
Hydroxyproline:0.31 g
Proline:0.94 g
Serine:0.46 g
Tyrosine:0.36 g
Fats Total:10.11 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:62.70 mg
Trans-monoenoic:28.50 mg
Trans-polyenoic:34.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.71 mg
Hexanoic/Caproic [6:0]:570 mcg
Octanoic/Caprylic [8:0]:2.85 mg
Decanoic/Capric [10:0]:2.28 mg
Dodecanoic/Lauric [12:0]:3.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:4.56 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:5.70 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:17.10 mg
Docosanoic/Behenic [22:0]:17.10 mg
Tetracosanoic/Lignoceric [24:0]:5.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.70 mg
Pentadecenoic [15:1]:1.14 mg
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:0.37 g
[16:1 trans]:2.28 mg
Heptadecenoic [17:1]:5.70 mg
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:2.98 g
[18:1 trans]:22.80 mg
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:2.28 mg
[22:1 cis]:2.28 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.70 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:11.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.32 g
[18:2 t,~]:34.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:5.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.71 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.70 mg
Eicosatrienoic [20:3]:11.40 mg
[20:3 Ω-3]:570 mcg
[20:3 Ω-6]:11.40 mg
Eicosatetraenoic/Arachidonic [20:4]:39.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.14 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5gP
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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