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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

309 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Suggest a better name
309 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.09 calories / gram
8 Weight Watchers points
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Calorie Sources:64% fats; 22% proteins; 13% carbohydrates
Fats:22.14 g (199 calories, 22% by weight)
Carbohydrates:10.30 g (41 calories, 10% by weight)
Proteins:17.17 g (69 calories, 17% by weight)
Alcohol:~
Water:47.99 g (48% by weight)
Fat Composition:38% polyunsaturated; 38% monounsaturated; 24% saturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:13 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21440
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Vitamin A:~ IU
Retinol:23 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:1.10 mg
Vitamin B-6:210 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):20 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):20.50 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.31 mg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.17 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.04 g
Methionine:0.24 g
Lysine:0.74 g
Isoleucine:0.50 g
Valine:0.62 g
Threonine:0.56 g
Tryptophan:0.13 g
Histidine:0.40 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.19 g
Glutamic acid:4.01 g
Glycine:1.44 g
Hydroxyproline:0.45 g
Proline:1.37 g
Serine:0.66 g
Tyrosine:0.52 g
Fats Total:22.14 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:7.73 g
Trans fatty acids:0.13 g
Trans-monoenoic:60 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:0.82 g
[16:1 trans]:5 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.69 g
[18:1 cis]:6.63 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.23 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.13 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1qH
Did you know?...At one point, 9% of Americans were on the Atkins diet.
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