KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

470 calories in 1 thigh, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Suggest a better name
470 calories in 1 thigh, with skin
1 thigh, with skin = 152g ≈ 0.335lb ≈ 5.36oz
3.09 calories / gram
12 Weight Watchers points
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Calorie Sources:64% fats; 22% proteins; 13% carbohydrates
Fats:33.65 g (303 calories, 22% by weight)
Carbohydrates:15.66 g (63 calories, 10% by weight)
Proteins:26.10 g (104 calories, 17% by weight)
Alcohol:~
Water:72.94 g (48% by weight)
Fat Composition:38% polyunsaturated; 38% monounsaturated; 24% saturated
Trans Fat :0.20 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:13 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21440
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Vitamin A:~ IU
Retinol:34.96 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.60 mcg
Vitamin B-2:243.20 mcg
Vitamin B-3:6.76 mg
Vitamin B-5:1.67 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.60 mg
Copper (Cu):760 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):258.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.34 g
Selenium (Se):31.16 mcg
Sodium (Na):1.04 g
Zinc (Zn):1.99 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.10 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.58 g
Methionine:0.36 g
Lysine:1.12 g
Isoleucine:0.76 g
Valine:0.94 g
Threonine:0.85 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.10 g
Glycine:2.19 g
Hydroxyproline:0.68 g
Proline:2.08 g
Serine:1 g
Tyrosine:0.79 g
Fats Total:33.65 g
Saturated fatty acids:7.46 g
Monounsaturated fatty acids:11.64 g
Polyunsaturated fatty acids:11.75 g
Trans fatty acids:0.20 g
Trans-monoenoic:91.20 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3.04 mg
Hexanoic/Caproic [6:0]:1.52 mg
Octanoic/Caprylic [8:0]:9.12 mg
Decanoic/Capric [10:0]:6.08 mg
Dodecanoic/Lauric [12:0]:12.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:13.68 mg
Hexadecanoic/Palmitic [16:0]:5.55 g
Heptadecanoic/Margaric [17:0]:30.40 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:60.80 mg
Docosanoic/Behenic [22:0]:45.60 mg
Tetracosanoic/Lignoceric [24:0]:15.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30.40 mg
Pentadecenoic [15:1]:3.04 mg
Hexadecenoic/Palmitoleic [16:1]:1.26 g
[16:1 cis]:1.25 g
[16:1 trans]:7.60 mg
Heptadecenoic [17:1]:15.20 mg
Octadecenoic/Oleic [18:1]:10.17 g
[18:1 cis]:10.08 g
[18:1 trans]:91.20 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:6.08 mg
[22:1 cis]:6.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:15.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.99 g
[18:2 CLAs]:30.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.84 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:30.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:15.20 mg
Eicosatrienoic [20:3]:30.40 mg
[20:3 Ω-3]:1.52 mg
[20:3 Ω-6]:30.40 mg
Eicosatetraenoic/Arachidonic [20:4]:91.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.04 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:30.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.56 mg
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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