KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

470 calories in 1 thigh, with skin

Live queries:
Baked Spaghetti - 2 results
Cinnamon - 59 results
Melon - 13 results

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Suggest a better name
470 calories in 1 thigh, with skin
1 thigh, with skin = 152g ≈ 0.335lb ≈ 5.36oz
3.09 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 22% proteins; 13% carbohydrates
Fats:33.65 g (303 calories, 22% by weight)
Carbohydrates:15.66 g (63 calories, 10% by weight)
Proteins:26.10 g (104 calories, 17% by weight)
Alcohol:~
Water:72.94 g (48% by weight)
Fat Composition:38% polyunsaturated; 38% monounsaturated; 24% saturated
Trans Fat :0.20 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:13 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21440
Related Foods: Calories in Chicken Noodle Soup
Calories in Chicken Patty
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Dark Turkey Meat
Oven-roasted chicken breast roll
Calories in Potato Skin
Vitamin A:~ IU
Retinol:34.96 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.60 mcg
Vitamin B-2:243.20 mcg
Vitamin B-3:6.76 mg
Vitamin B-5:1.67 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.60 mg
Copper (Cu):760 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):258.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.34 g
Selenium (Se):31.16 mcg
Sodium (Na):1.04 g
Zinc (Zn):1.99 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.10 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.58 g
Methionine:0.36 g
Lysine:1.12 g
Isoleucine:0.76 g
Valine:0.94 g
Threonine:0.85 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.10 g
Glycine:2.19 g
Hydroxyproline:0.68 g
Proline:2.08 g
Serine:1 g
Tyrosine:0.79 g
Fats Total:33.65 g
Saturated fatty acids:7.46 g
Monounsaturated fatty acids:11.64 g
Polyunsaturated fatty acids:11.75 g
Trans fatty acids:0.20 g
Trans-monoenoic:91.20 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3.04 mg
Hexanoic/Caproic [6:0]:1.52 mg
Octanoic/Caprylic [8:0]:9.12 mg
Decanoic/Capric [10:0]:6.08 mg
Dodecanoic/Lauric [12:0]:12.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:13.68 mg
Hexadecanoic/Palmitic [16:0]:5.55 g
Heptadecanoic/Margaric [17:0]:30.40 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:60.80 mg
Docosanoic/Behenic [22:0]:45.60 mg
Tetracosanoic/Lignoceric [24:0]:15.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30.40 mg
Pentadecenoic [15:1]:3.04 mg
Hexadecenoic/Palmitoleic [16:1]:1.26 g
[16:1 cis]:1.25 g
[16:1 trans]:7.60 mg
Heptadecenoic [17:1]:15.20 mg
Octadecenoic/Oleic [18:1]:10.17 g
[18:1 cis]:10.08 g
[18:1 trans]:91.20 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:6.08 mg
[22:1 cis]:6.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:15.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.99 g
[18:2 CLAs]:30.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.84 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:30.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:15.20 mg
Eicosatrienoic [20:3]:30.40 mg
[20:3 Ω-3]:1.52 mg
[20:3 Ω-6]:30.40 mg
Eicosatetraenoic/Arachidonic [20:4]:91.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.04 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:30.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.56 mg
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2n0
Did you know?...California's vineyards were less than 100,000 acres before Prohibition, and by the end of Prohibition had expanded to over 600,000 acre.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular