KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

281 calories in 1 thigh, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Suggest a better name
281 calories in 1 thigh, without skin
1 thigh, without skin = 91g ≈ 0.201lb ≈ 3.21oz
3.09 calories / gram
7 Weight Watchers points
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Calorie Sources:64% fats; 22% proteins; 13% carbohydrates
Fats:20.15 g (181 calories, 22% by weight)
Carbohydrates:9.37 g (37 calories, 10% by weight)
Proteins:15.62 g (62 calories, 17% by weight)
Water:43.67 g (48% by weight)
Fat Composition:38% polyunsaturated; 38% monounsaturated; 24% saturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:82.81 mg
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:13 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21440
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Vitamin A:~ IU
Retinol:20.93 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.30 mcg
Vitamin B-2:145.60 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:1 mg
Vitamin B-6:191.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.30 mg
Copper (Cu):455.00 mcg
Fluoride (F):~
Iron (Fe):755.30 mcg
Magnesium (Mg):18.20 mg
Manganese (Mn):154.70 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):18.66 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.19 mg
Cholesterol:82.81 mg
Carbohydrates Total:9.37 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:15.62 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.95 g
Methionine:0.22 g
Lysine:0.67 g
Isoleucine:0.45 g
Valine:0.56 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.06 g
Cystine:0.17 g
Glutamic acid:3.65 g
Glycine:1.31 g
Hydroxyproline:0.41 g
Proline:1.25 g
Serine:0.60 g
Tyrosine:0.47 g
Fats Total:20.15 g
Saturated fatty acids:4.47 g
Monounsaturated fatty acids:6.97 g
Polyunsaturated fatty acids:7.03 g
Trans fatty acids:0.12 g
Trans-monoenoic:54.60 mg
Trans-polyenoic:63.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.82 mg
Hexanoic/Caproic [6:0]:910 mcg
Octanoic/Caprylic [8:0]:5.46 mg
Decanoic/Capric [10:0]:3.64 mg
Dodecanoic/Lauric [12:0]:7.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.70 mg
Pentadecanoic [15:0]:8.19 mg
Hexadecanoic/Palmitic [16:0]:3.32 g
Heptadecanoic/Margaric [17:0]:18.20 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:36.40 mg
Docosanoic/Behenic [22:0]:27.30 mg
Tetracosanoic/Lignoceric [24:0]:9.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18.20 mg
Pentadecenoic [15:1]:1.82 mg
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:0.75 g
[16:1 trans]:4.55 mg
Heptadecenoic [17:1]:9.10 mg
Octadecenoic/Oleic [18:1]:6.09 g
[18:1 cis]:6.03 g
[18:1 trans]:54.60 mg
Eicosenoic/Gadoleic [20:1]:72.80 mg
Docosenoic/Erucic [22:1]:3.64 mg
[22:1 cis]:3.64 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.58 g
[18:2 CLAs]:18.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.49 g
[18:2 t,~]:63.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:18.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.64 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.10 mg
Eicosatrienoic [20:3]:18.20 mg
[20:3 Ω-3]:910 mcg
[20:3 Ω-6]:18.20 mg
Eicosatetraenoic/Arachidonic [20:4]:54.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.82 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:18.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.73 mg
Ash:2.19 g
Product Type:KENTUCKY
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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