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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

222 calories in 1 thigh, bone and skin removed

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Suggest a better name
222 calories in 1 thigh, bone and skin removed
1 thigh, bone and skin removed = 72g ≈ 0.159lb ≈ 2.54oz
3.09 calories / gram
6 Weight Watchers points
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Calorie Sources:64% fats; 22% proteins; 13% carbohydrates
Fats:15.94 g (143 calories, 22% by weight)
Carbohydrates:7.42 g (30 calories, 10% by weight)
Proteins:12.36 g (49 calories, 17% by weight)
Alcohol:~
Water:34.55 g (48% by weight)
Fat Composition:38% polyunsaturated; 38% monounsaturated; 24% saturated
Trans Fat :93.60 mg
Dietary Fiber:~
Cholesterol:65.52 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:13 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21440
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Vitamin A:~ IU
Retinol:16.56 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:792 mcg
Vitamin B-6:151.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.60 mg
Copper (Cu):360.00 mcg
Fluoride (F):~
Iron (Fe):597.60 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):122.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):14.76 mcg
Sodium (Na):0.49 g
Zinc (Zn):943.20 mcg
Cholesterol:65.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.36 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.53 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.40 g
Tryptophan:93.60 mg
Histidine:0.29 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.89 g
Glycine:1.04 g
Hydroxyproline:0.32 g
Proline:0.99 g
Serine:0.48 g
Tyrosine:0.37 g
Fats Total:15.94 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:5.52 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:93.60 mg
Trans-monoenoic:43.20 mg
Trans-polyenoic:50.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 mg
Hexanoic/Caproic [6:0]:720 mcg
Octanoic/Caprylic [8:0]:4.32 mg
Decanoic/Capric [10:0]:2.88 mg
Dodecanoic/Lauric [12:0]:5.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.40 mg
Pentadecanoic [15:0]:6.48 mg
Hexadecanoic/Palmitic [16:0]:2.63 g
Heptadecanoic/Margaric [17:0]:14.40 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:28.80 mg
Docosanoic/Behenic [22:0]:21.60 mg
Tetracosanoic/Lignoceric [24:0]:7.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.40 mg
Pentadecenoic [15:1]:1.44 mg
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.59 g
[16:1 trans]:3.60 mg
Heptadecenoic [17:1]:7.20 mg
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:4.77 g
[18:1 trans]:43.20 mg
Eicosenoic/Gadoleic [20:1]:57.60 mg
Docosenoic/Erucic [22:1]:2.88 mg
[22:1 cis]:2.88 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.21 g
[18:2 CLAs]:14.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.13 g
[18:2 t,~]:50.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:14.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.88 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.20 mg
Eicosatrienoic [20:3]:14.40 mg
[20:3 Ω-3]:720 mcg
[20:3 Ω-6]:14.40 mg
Eicosatetraenoic/Arachidonic [20:4]:43.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.44 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.16 mg
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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