KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

337 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Suggest a better name
337 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.37 calories / gram
9 Weight Watchers points
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:23 g (207 calories, 23% by weight)
Carbohydrates:11.66 g (47 calories, 12% by weight)
Proteins:20.80 g (83 calories, 21% by weight)
Alcohol:~
Water:41.91 g (42% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21441
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Vitamin A:~ IU
Retinol:23 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.48 mg
Vitamin B-5:1.02 mg
Vitamin B-6:280 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):22 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):23 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.24 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.80 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.26 g
Methionine:0.30 g
Lysine:0.90 g
Isoleucine:0.61 g
Valine:0.75 g
Threonine:0.68 g
Tryptophan:0.15 g
Histidine:0.49 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.86 g
Glycine:1.74 g
Hydroxyproline:0.55 g
Proline:1.67 g
Serine:0.81 g
Tyrosine:0.63 g
Fats Total:23 g
Saturated fatty acids:4.79 g
Monounsaturated fatty acids:7.42 g
Polyunsaturated fatty acids:8.57 g
Trans fatty acids:0.14 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:0.71 g
[16:1 trans]:5 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.56 g
[18:1 cis]:6.50 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.01 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.90 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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