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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

337 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Suggest a better name
337 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.37 calories / gram
9 Weight Watchers points
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:23 g (207 calories, 23% by weight)
Carbohydrates:11.66 g (47 calories, 12% by weight)
Proteins:20.80 g (83 calories, 21% by weight)
Alcohol:~
Water:41.91 g (42% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21441
Related Foods: Calories in Chicken
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Calories in Chicken Tenders
Calories in Chicken Thigh
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Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Extra Sweet Pineapple
Vitamin A:~ IU
Retinol:23 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.48 mg
Vitamin B-5:1.02 mg
Vitamin B-6:280 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):22 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):23 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.24 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.80 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.26 g
Methionine:0.30 g
Lysine:0.90 g
Isoleucine:0.61 g
Valine:0.75 g
Threonine:0.68 g
Tryptophan:0.15 g
Histidine:0.49 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.86 g
Glycine:1.74 g
Hydroxyproline:0.55 g
Proline:1.67 g
Serine:0.81 g
Tyrosine:0.63 g
Fats Total:23 g
Saturated fatty acids:4.79 g
Monounsaturated fatty acids:7.42 g
Polyunsaturated fatty acids:8.57 g
Trans fatty acids:0.14 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:0.71 g
[16:1 trans]:5 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.56 g
[18:1 cis]:6.50 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.01 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.90 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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