KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

229 calories in 1 wing, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Suggest a better name
229 calories in 1 wing, with skin
1 wing, with skin = 68g ≈ 0.150lb ≈ 2.40oz
3.37 calories / gram
6 Weight Watchers points
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:15.64 g (141 calories, 23% by weight)
Carbohydrates:7.93 g (32 calories, 12% by weight)
Proteins:14.14 g (57 calories, 21% by weight)
Alcohol:~
Water:28.50 g (42% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :95.20 mg
Dietary Fiber:~
Cholesterol:72.76 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21441
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Vitamin A:~ IU
Retinol:15.64 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.60 mcg
Vitamin B-2:74.80 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:693.60 mcg
Vitamin B-6:190.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.80 mg
Copper (Cu):326.40 mcg
Fluoride (F):~
Iron (Fe):537.20 mcg
Magnesium (Mg):14.96 mg
Manganese (Mn):122.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):15.64 mcg
Sodium (Na):0.52 g
Zinc (Zn):843.20 mcg
Cholesterol:72.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.14 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.86 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.41 g
Valine:0.51 g
Threonine:0.46 g
Tryptophan:0.10 g
Histidine:0.33 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:0.96 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.30 g
Glycine:1.18 g
Hydroxyproline:0.37 g
Proline:1.14 g
Serine:0.55 g
Tyrosine:0.43 g
Fats Total:15.64 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:5.05 g
Polyunsaturated fatty acids:5.83 g
Trans fatty acids:95.20 mg
Trans-monoenoic:40.80 mg
Trans-polyenoic:54.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.04 mg
Hexanoic/Caproic [6:0]:680 mcg
Octanoic/Caprylic [8:0]:4.76 mg
Decanoic/Capric [10:0]:2.72 mg
Dodecanoic/Lauric [12:0]:4.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:6.12 mg
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:13.60 mg
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:27.20 mg
Tetracosanoic/Lignoceric [24:0]:6.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.60 mg
Pentadecenoic [15:1]:1.36 mg
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:0.48 g
[16:1 trans]:3.40 mg
Heptadecenoic [17:1]:6.80 mg
Octadecenoic/Oleic [18:1]:4.46 g
[18:1 cis]:4.42 g
[18:1 trans]:40.80 mg
Eicosenoic/Gadoleic [20:1]:54.40 mg
Docosenoic/Erucic [22:1]:2.72 mg
[22:1 cis]:2.72 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.45 g
[18:2 CLAs]:13.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.37 g
[18:2 t,~]:54.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:6.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.72 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.80 mg
Eicosatrienoic [20:3]:13.60 mg
[20:3 Ω-3]:680 mcg
[20:3 Ω-6]:13.60 mg
Eicosatetraenoic/Arachidonic [20:4]:40.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.72 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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