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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

148 calories in 1 wing, without skin

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Suggest a better name
148 calories in 1 wing, without skin
1 wing, without skin = 44g ≈ 0.097lb ≈ 1.55oz
3.37 calories / gram
4 Weight Watchers points
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:10.12 g (91 calories, 23% by weight)
Carbohydrates:5.13 g (21 calories, 12% by weight)
Proteins:9.15 g (37 calories, 21% by weight)
Alcohol:~
Water:18.44 g (42% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :61.60 mg
Dietary Fiber:~
Cholesterol:47.08 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21441
Related Foods: Calories in Chicken
Calories in Chicken Feet
Calories in Chicken Tenders
Calories in Chicken Thigh
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Calories in Extra Sweet Pineapple
Vitamin A:~ IU
Retinol:10.12 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:448.80 mcg
Vitamin B-6:123.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.40 mg
Copper (Cu):211.20 mcg
Fluoride (F):~
Iron (Fe):347.60 mcg
Magnesium (Mg):9.68 mg
Manganese (Mn):79.20 mcg
Phosphorus (P):84.48 mg
Potassium (K):98.12 mg
Selenium (Se):10.12 mcg
Sodium (Na):0.34 g
Zinc (Zn):545.60 mcg
Cholesterol:47.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.15 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.30 g
Tryptophan:66 mg
Histidine:0.22 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.14 g
Glycine:0.77 g
Hydroxyproline:0.24 g
Proline:0.73 g
Serine:0.36 g
Tyrosine:0.28 g
Fats Total:10.12 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:61.60 mg
Trans-monoenoic:26.40 mg
Trans-polyenoic:35.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.32 mg
Hexanoic/Caproic [6:0]:440 mcg
Octanoic/Caprylic [8:0]:3.08 mg
Decanoic/Capric [10:0]:1.76 mg
Dodecanoic/Lauric [12:0]:3.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.40 mg
Pentadecanoic [15:0]:3.96 mg
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:8.80 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:17.60 mg
Docosanoic/Behenic [22:0]:17.60 mg
Tetracosanoic/Lignoceric [24:0]:4.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.80 mg
Pentadecenoic [15:1]:880 mcg
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:0.31 g
[16:1 trans]:2.20 mg
Heptadecenoic [17:1]:4.40 mg
Octadecenoic/Oleic [18:1]:2.89 g
[18:1 cis]:2.86 g
[18:1 trans]:26.40 mg
Eicosenoic/Gadoleic [20:1]:35.20 mg
Docosenoic/Erucic [22:1]:1.76 mg
[22:1 cis]:1.76 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.52 g
[18:2 CLAs]:8.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.48 g
[18:2 t,~]:35.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:4.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.76 mg
Eicosadienoic [20:2 Ω-6 c,c]:4.40 mg
Eicosatrienoic [20:3]:8.80 mg
[20:3 Ω-3]:440 mcg
[20:3 Ω-6]:8.80 mg
Eicosatetraenoic/Arachidonic [20:4]:26.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:880 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.64 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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