KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

98 calories in 1 wing, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Suggest a better name
98 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 29g ≈ 0.064lb ≈ 1.02oz
3.37 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 25% proteins; 14% carbohydrates
Fats:6.67 g (60 calories, 23% by weight)
Carbohydrates:3.38 g (14 calories, 12% by weight)
Proteins:6.03 g (24 calories, 21% by weight)
Alcohol:~
Water:12.15 g (42% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :40.60 mg
Dietary Fiber:~
Cholesterol:31.03 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21441
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Vitamin A:~ IU
Retinol:6.67 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.80 mcg
Vitamin B-2:31.90 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:295.80 mcg
Vitamin B-6:81.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.15 mg
Copper (Cu):139.20 mcg
Fluoride (F):~
Iron (Fe):229.10 mcg
Magnesium (Mg):6.38 mg
Manganese (Mn):52.20 mcg
Phosphorus (P):55.68 mg
Potassium (K):64.67 mg
Selenium (Se):6.67 mcg
Sodium (Na):0.22 g
Zinc (Zn):359.60 mcg
Cholesterol:31.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:87 mg
Lysine:0.26 g
Isoleucine:0.18 g
Valine:0.22 g
Threonine:0.20 g
Tryptophan:43.50 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.41 g
Betaine:~
Cystine:69.60 mg
Glutamic acid:1.41 g
Glycine:0.50 g
Hydroxyproline:0.16 g
Proline:0.48 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:6.67 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:40.60 mg
Trans-monoenoic:17.40 mg
Trans-polyenoic:23.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:870 mcg
Hexanoic/Caproic [6:0]:290 mcg
Octanoic/Caprylic [8:0]:2.03 mg
Decanoic/Capric [10:0]:1.16 mg
Dodecanoic/Lauric [12:0]:2.03 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.40 mg
Pentadecanoic [15:0]:2.61 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:11.60 mg
Docosanoic/Behenic [22:0]:11.60 mg
Tetracosanoic/Lignoceric [24:0]:2.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.80 mg
Pentadecenoic [15:1]:580 mcg
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:0.21 g
[16:1 trans]:1.45 mg
Heptadecenoic [17:1]:2.90 mg
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:1.88 g
[18:1 trans]:17.40 mg
Eicosenoic/Gadoleic [20:1]:23.20 mg
Docosenoic/Erucic [22:1]:1.16 mg
[22:1 cis]:1.16 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.90 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.32 g
[18:2 CLAs]:5.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.29 g
[18:2 t,~]:23.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:2.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.16 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.90 mg
Eicosatrienoic [20:3]:5.80 mg
[20:3 Ω-3]:290 mcg
[20:3 Ω-6]:5.80 mg
Eicosatetraenoic/Arachidonic [20:4]:17.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:580 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 mg
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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