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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

156 calories in 100 g

Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
156 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.56 calories / gram
3 Weight Watchers points
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Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:4.37 g (39 calories, 4% by weight)
Carbohydrates:1.34 g (5 calories, 1% by weight)
Proteins:27.72 g (111 calories, 28% by weight)
Alcohol:~
Water:64.22 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
Related Foods: Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Spread
Calories in Chicken Wings
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol:6 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:11.86 mg
Vitamin B-5:1.75 mg
Vitamin B-6:540 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):30 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):36.20 mcg
Sodium (Na):0.41 g
Zinc (Zn):850 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.72 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.69 g
Methionine:0.40 g
Lysine:1.20 g
Isoleucine:0.81 g
Valine:1 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.66 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.48 g
Glycine:2.33 g
Hydroxyproline:0.76 g
Proline:2.22 g
Serine:1.08 g
Tyrosine:0.84 g
Fats Total:4.37 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.10 g
Trans-monoenoic:90 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:0.20 g
[16:1 trans]:6 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:1.48 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.40 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_520
Did you know?...Never heat pesto sauce - the basil will turn black and taste bitter.
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