POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

156 calories in 100 g

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Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
156 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.56 calories / gram
3 Weight Watchers points
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Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:4.37 g (39 calories, 4% by weight)
Carbohydrates:1.34 g (5 calories, 1% by weight)
Proteins:27.72 g (111 calories, 28% by weight)
Alcohol:~
Water:64.22 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
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Vitamin A:~ IU
Retinol:6 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:180 mcg
Vitamin B-3:11.86 mg
Vitamin B-5:1.75 mg
Vitamin B-6:540 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):30 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):36.20 mcg
Sodium (Na):0.41 g
Zinc (Zn):850 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.72 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.69 g
Methionine:0.40 g
Lysine:1.20 g
Isoleucine:0.81 g
Valine:1 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.66 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.48 g
Glycine:2.33 g
Hydroxyproline:0.76 g
Proline:2.22 g
Serine:1.08 g
Tyrosine:0.84 g
Fats Total:4.37 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:0.10 g
Trans-monoenoic:90 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:0.20 g
[16:1 trans]:6 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:1.48 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.40 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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