POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

201 calories in 1 breast, without skin

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Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
201 calories in 1 breast, without skin
1 breast, without skin = 129g ≈ 0.284lb ≈ 4.55oz
1.56 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:5.64 g (51 calories, 4% by weight)
Carbohydrates:1.73 g (7 calories, 1% by weight)
Proteins:35.76 g (143 calories, 28% by weight)
Water:82.84 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.14 g
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol:7.74 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:129 mcg
Vitamin B-2:232.20 mcg
Vitamin B-3:15.30 mg
Vitamin B-5:2.26 mg
Vitamin B-6:696.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.38 mg
Copper (Cu):38.70 mcg
Fluoride (F):~
Iron (Fe):683.70 mcg
Magnesium (Mg):38.70 mg
Manganese (Mn):38.70 mcg
Phosphorus (P):0.30 g
Potassium (K):0.45 g
Selenium (Se):46.70 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.10 mg
Cholesterol:0.14 g
Carbohydrates Total:1.73 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:35.76 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.18 g
Methionine:0.52 g
Lysine:1.55 g
Isoleucine:1.04 g
Valine:1.30 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:0.85 g
Arginine:2.01 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:2.43 g
Cystine:0.41 g
Glutamic acid:8.36 g
Glycine:3 g
Hydroxyproline:0.98 g
Proline:2.86 g
Serine:1.39 g
Tyrosine:1.08 g
Fats Total:5.64 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.13 g
Trans-monoenoic:0.12 g
Trans-polyenoic:12.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.87 mg
Hexanoic/Caproic [6:0]:1.29 mg
Octanoic/Caprylic [8:0]:1.29 mg
Decanoic/Capric [10:0]:5.16 mg
Dodecanoic/Lauric [12:0]:5.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.50 mg
Pentadecanoic [15:0]:11.61 mg
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:12.90 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:6.45 mg
Docosanoic/Behenic [22:0]:3.87 mg
Tetracosanoic/Lignoceric [24:0]:2.58 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.90 mg
Pentadecenoic [15:1]:2.58 mg
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:7.74 mg
Heptadecenoic [17:1]:12.90 mg
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:1.91 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:2.58 mg
[22:1 cis]:2.58 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:10.32 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:12.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.90 mg
[18:3 Ω-3 c,c,c]:12.90 mg
[18:3 Ω-6 c,c,c]:3.87 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.29 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.03 mg
Eicosatrienoic [20:3]:12.90 mg
[20:3 Ω-3]:1.29 mg
[20:3 Ω-6]:12.90 mg
Eicosatetraenoic/Arachidonic [20:4]:38.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.58 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.87 mg
Ash:3.03 g
Product Type:POPEYES
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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