POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

201 calories in 1 breast, without skin

Live queries:
Potato Chips - 18 results
Cookies - 108 results

Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
201 calories in 1 breast, without skin
1 breast, without skin = 129g ≈ 0.284lb ≈ 4.55oz
1.56 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:5.64 g (51 calories, 4% by weight)
Carbohydrates:1.73 g (7 calories, 1% by weight)
Proteins:35.76 g (143 calories, 28% by weight)
Alcohol:~
Water:82.84 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
Related Foods: Calories in Beans And Meat Burrito
Calories in Chicken Fat
Calories in Chicken Giblets
Calories in Chicken Liver Pate
Calories in Chicken Patty
Calories in Chicken Tenders
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:7.74 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129 mcg
Vitamin B-2:232.20 mcg
Vitamin B-3:15.30 mg
Vitamin B-5:2.26 mg
Vitamin B-6:696.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.38 mg
Copper (Cu):38.70 mcg
Fluoride (F):~
Iron (Fe):683.70 mcg
Magnesium (Mg):38.70 mg
Manganese (Mn):38.70 mcg
Phosphorus (P):0.30 g
Potassium (K):0.45 g
Selenium (Se):46.70 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.10 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.76 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.18 g
Methionine:0.52 g
Lysine:1.55 g
Isoleucine:1.04 g
Valine:1.30 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:0.85 g
Arginine:2.01 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:2.43 g
Betaine:~
Cystine:0.41 g
Glutamic acid:8.36 g
Glycine:3 g
Hydroxyproline:0.98 g
Proline:2.86 g
Serine:1.39 g
Tyrosine:1.08 g
Fats Total:5.64 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.13 g
Trans-monoenoic:0.12 g
Trans-polyenoic:12.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.87 mg
Hexanoic/Caproic [6:0]:1.29 mg
Octanoic/Caprylic [8:0]:1.29 mg
Decanoic/Capric [10:0]:5.16 mg
Dodecanoic/Lauric [12:0]:5.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.50 mg
Pentadecanoic [15:0]:11.61 mg
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:12.90 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:6.45 mg
Docosanoic/Behenic [22:0]:3.87 mg
Tetracosanoic/Lignoceric [24:0]:2.58 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.90 mg
Pentadecenoic [15:1]:2.58 mg
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:7.74 mg
Heptadecenoic [17:1]:12.90 mg
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:1.91 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:2.58 mg
[22:1 cis]:2.58 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:10.32 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.52 g
[18:2 t,~]:12.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.90 mg
[18:3 Ω-3 c,c,c]:12.90 mg
[18:3 Ω-6 c,c,c]:3.87 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.29 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.03 mg
Eicosatrienoic [20:3]:12.90 mg
[20:3 Ω-3]:1.29 mg
[20:3 Ω-6]:12.90 mg
Eicosatetraenoic/Arachidonic [20:4]:38.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.58 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.87 mg
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_538
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular