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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

173 calories in 1 breast, bone and skin removed

Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
173 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 111g ≈ 0.245lb ≈ 3.92oz
1.56 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:4.85 g (44 calories, 4% by weight)
Carbohydrates:1.49 g (6 calories, 1% by weight)
Proteins:30.77 g (123 calories, 28% by weight)
Water:71.28 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
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Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:6.66 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:111 mcg
Vitamin B-2:199.80 mcg
Vitamin B-3:13.16 mg
Vitamin B-5:1.94 mg
Vitamin B-6:599.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.42 mg
Copper (Cu):33.30 mcg
Fluoride (F):~
Iron (Fe):588.30 mcg
Magnesium (Mg):33.30 mg
Manganese (Mn):33.30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):40.18 mcg
Sodium (Na):0.46 g
Zinc (Zn):943.50 mcg
Cholesterol:0.12 g
Carbohydrates Total:1.49 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:30.77 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.88 g
Methionine:0.44 g
Lysine:1.33 g
Isoleucine:0.90 g
Valine:1.12 g
Threonine:1.01 g
Tryptophan:0.23 g
Histidine:0.73 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.09 g
Cystine:0.36 g
Glutamic acid:7.19 g
Glycine:2.59 g
Hydroxyproline:0.84 g
Proline:2.46 g
Serine:1.20 g
Tyrosine:0.93 g
Fats Total:4.85 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:0.11 g
Trans-monoenoic:99.90 mg
Trans-polyenoic:11.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.33 mg
Hexanoic/Caproic [6:0]:1.11 mg
Octanoic/Caprylic [8:0]:1.11 mg
Decanoic/Capric [10:0]:4.44 mg
Dodecanoic/Lauric [12:0]:4.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.50 mg
Pentadecanoic [15:0]:9.99 mg
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:11.10 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:5.55 mg
Docosanoic/Behenic [22:0]:3.33 mg
Tetracosanoic/Lignoceric [24:0]:2.22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.10 mg
Pentadecenoic [15:1]:2.22 mg
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.22 g
[16:1 trans]:6.66 mg
Heptadecenoic [17:1]:11.10 mg
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:1.64 g
[18:1 trans]:88.80 mg
Eicosenoic/Gadoleic [20:1]:11.10 mg
Docosenoic/Erucic [22:1]:2.22 mg
[22:1 cis]:2.22 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.44 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:8.88 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.44 g
[18:2 t,~]:11.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.10 mg
[18:3 Ω-3 c,c,c]:11.10 mg
[18:3 Ω-6 c,c,c]:3.33 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.11 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.77 mg
Eicosatrienoic [20:3]:11.10 mg
[20:3 Ω-3]:1.11 mg
[20:3 Ω-6]:11.10 mg
Eicosatetraenoic/Arachidonic [20:4]:33.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.44 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.33 mg
Ash:2.61 g
Product Type:POPEYES
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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