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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

173 calories in 1 breast, bone and skin removed

Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Suggest a better name
173 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 111g ≈ 0.245lb ≈ 3.92oz
1.56 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 25% fats; 3% carbohydrates
Fats:4.85 g (44 calories, 4% by weight)
Carbohydrates:1.49 g (6 calories, 1% by weight)
Proteins:30.77 g (123 calories, 28% by weight)
Alcohol:~
Water:71.28 g (64% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:42 %
Refuse Description:Skin, subcutaneous fat and breading, 32%; Cartilage and bone, 10%
Food Group:Fast Foods
USDA #:21442
Related Foods: Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Spread
Calories in Chicken Wings
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol:6.66 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:111 mcg
Vitamin B-2:199.80 mcg
Vitamin B-3:13.16 mg
Vitamin B-5:1.94 mg
Vitamin B-6:599.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.42 mg
Copper (Cu):33.30 mcg
Fluoride (F):~
Iron (Fe):588.30 mcg
Magnesium (Mg):33.30 mg
Manganese (Mn):33.30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.39 g
Selenium (Se):40.18 mcg
Sodium (Na):0.46 g
Zinc (Zn):943.50 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.77 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.88 g
Methionine:0.44 g
Lysine:1.33 g
Isoleucine:0.90 g
Valine:1.12 g
Threonine:1.01 g
Tryptophan:0.23 g
Histidine:0.73 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.36 g
Glutamic acid:7.19 g
Glycine:2.59 g
Hydroxyproline:0.84 g
Proline:2.46 g
Serine:1.20 g
Tyrosine:0.93 g
Fats Total:4.85 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:0.11 g
Trans-monoenoic:99.90 mg
Trans-polyenoic:11.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.33 mg
Hexanoic/Caproic [6:0]:1.11 mg
Octanoic/Caprylic [8:0]:1.11 mg
Decanoic/Capric [10:0]:4.44 mg
Dodecanoic/Lauric [12:0]:4.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.50 mg
Pentadecanoic [15:0]:9.99 mg
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:11.10 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:5.55 mg
Docosanoic/Behenic [22:0]:3.33 mg
Tetracosanoic/Lignoceric [24:0]:2.22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.10 mg
Pentadecenoic [15:1]:2.22 mg
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.22 g
[16:1 trans]:6.66 mg
Heptadecenoic [17:1]:11.10 mg
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:1.64 g
[18:1 trans]:88.80 mg
Eicosenoic/Gadoleic [20:1]:11.10 mg
Docosenoic/Erucic [22:1]:2.22 mg
[22:1 cis]:2.22 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.44 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:8.88 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.44 g
[18:2 t,~]:11.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.10 mg
[18:3 Ω-3 c,c,c]:11.10 mg
[18:3 Ω-6 c,c,c]:3.33 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.11 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.77 mg
Eicosatrienoic [20:3]:11.10 mg
[20:3 Ω-3]:1.11 mg
[20:3 Ω-6]:11.10 mg
Eicosatetraenoic/Arachidonic [20:4]:33.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.44 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.33 mg
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_53l
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