POPEYES, Fried Chicken, Mild, Skin and Breading

460 calories in 100 g

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Calories in POPEYES, Fried Chicken, Mild, Skin and Breading
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460 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.60 calories / gram
12 Weight Watchers points
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Calorie Sources:69% fats; 20% carbohydrates; 11% proteins
Fats:35.39 g (319 calories, 35% by weight)
Carbohydrates:23.10 g (92 calories, 23% by weight)
Proteins:12.22 g (49 calories, 12% by weight)
Alcohol:~
Water:26.43 g (26% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :1.08 g (1% by weight)
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21444
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Vitamin A:137 IU
Retinol:41 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:120 mcg
Vitamin B-3:4.48 mg
Vitamin B-5:840 mcg
Vitamin B-6:150 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):17 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):18.80 mcg
Sodium (Na):0.74 g
Zinc (Zn):630 mcg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.10 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:20.17 g
Proteins Total:12.22 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.74 g
Methionine:0.17 g
Lysine:0.53 g
Isoleucine:0.35 g
Valine:0.44 g
Threonine:0.40 g
Tryptophan:90 mg
Histidine:0.29 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.85 g
Glycine:1.02 g
Hydroxyproline:0.31 g
Proline:0.98 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:35.39 g
Saturated fatty acids:12.42 g
Monounsaturated fatty acids:15.80 g
Polyunsaturated fatty acids:3.87 g
Trans fatty acids:1.08 g
Trans-monoenoic:0.98 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:7.93 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:3.47 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:1.89 g
[16:1 cis]:1.83 g
[16:1 trans]:60 mg
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:13.51 g
[18:1 cis]:12.59 g
[18:1 trans]:0.92 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:6 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.50 g
[18:2 CLAs]:80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.31 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:30 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_190
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