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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

190 calories in 100 g

Calories in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Suggest a better name
190 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.90 calories / gram
5 Weight Watchers points
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Calorie Sources:50% proteins; 49% fats; 1% carbohydrates
Fats:10.27 g (92 calories, 10% by weight)
Carbohydrates:0.50 g (2 calories, 1% by weight)
Proteins:23.97 g (96 calories, 24% by weight)
Alcohol:~
Water:63.07 g (63% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, without skin
1 thigh, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:53 %
Refuse Description:Skin, subcutaneous fat and breading, 37%; Cartilage and bone,16%
Food Group:Fast Foods
USDA #:21445
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Vitamin A:~ IU
Retinol:14 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:320 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:1.56 mg
Vitamin B-6:310 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):23 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):32 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.95 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.97 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.46 g
Methionine:0.34 g
Lysine:1.04 g
Isoleucine:0.70 g
Valine:0.87 g
Threonine:0.79 g
Tryptophan:0.18 g
Histidine:0.57 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.27 g
Glutamic acid:5.60 g
Glycine:2 g
Hydroxyproline:0.63 g
Proline:1.92 g
Serine:0.93 g
Tyrosine:0.73 g
Fats Total:10.27 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.12 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:0.66 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.83 g
[18:1 cis]:3.72 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.26 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_510
Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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