POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

139 calories in 1 thigh, without skin

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Calories in POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Suggest a better name
139 calories in 1 thigh, without skin
1 thigh, without skin = 73g ≈ 0.161lb ≈ 2.57oz
1.90 calories / gram
3 Weight Watchers points
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Calorie Sources:50% proteins; 49% fats; 1% carbohydrates
Fats:7.50 g (67 calories, 10% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:17.50 g (70 calories, 24% by weight)
Water:46.04 g (63% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:95.63 mg
Serving Sizes: 100 g
1 thigh, without skin
1 thigh, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:53 %
Refuse Description:Skin, subcutaneous fat and breading, 37%; Cartilage and bone,16%
Food Group:Fast Foods
USDA #:21445
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Vitamin A:~ IU
Retinol:10.22 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:73 mcg
Vitamin B-2:233.60 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:1.14 mg
Vitamin B-6:226.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.95 mg
Copper (Cu):58.40 mcg
Fluoride (F):~
Iron (Fe):737.30 mcg
Magnesium (Mg):16.79 mg
Manganese (Mn):29.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):23.36 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.42 mg
Cholesterol:95.63 mg
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:17.50 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.07 g
Methionine:0.25 g
Lysine:0.76 g
Isoleucine:0.51 g
Valine:0.64 g
Threonine:0.58 g
Tryptophan:0.13 g
Histidine:0.42 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.18 g
Cystine:0.20 g
Glutamic acid:4.09 g
Glycine:1.47 g
Hydroxyproline:0.46 g
Proline:1.40 g
Serine:0.68 g
Tyrosine:0.53 g
Fats Total:7.50 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:0.10 g
Trans-monoenoic:87.60 mg
Trans-polyenoic:14.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.46 mg
Hexanoic/Caproic [6:0]:730 mcg
Octanoic/Caprylic [8:0]:730 mcg
Decanoic/Capric [10:0]:2.92 mg
Dodecanoic/Lauric [12:0]:6.57 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.70 mg
Pentadecanoic [15:0]:7.30 mg
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:14.60 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:7.30 mg
Docosanoic/Behenic [22:0]:4.38 mg
Tetracosanoic/Lignoceric [24:0]:2.92 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.60 mg
Pentadecenoic [15:1]:1.46 mg
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:0.48 g
[16:1 trans]:7.30 mg
Heptadecenoic [17:1]:7.30 mg
Octadecenoic/Oleic [18:1]:2.80 g
[18:1 cis]:2.72 g
[18:1 trans]:80.30 mg
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:2.19 mg
[22:1 cis]:2.19 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.11 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:7.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.92 g
[18:2 t,~]:14.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.80 mg
[18:3 Ω-3 c,c,c]:36.50 mg
[18:3 Ω-6 c,c,c]:7.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.46 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.30 mg
Eicosatrienoic [20:3]:14.60 mg
[20:3 Ω-3]:730 mcg
[20:3 Ω-6]:14.60 mg
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.19 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.65 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.19 mg
Ash:1.60 g
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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