POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

229 calories in 100 g

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Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Suggest a better name
229 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.29 calories / gram
5 Weight Watchers points
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Calorie Sources:51% proteins; 43% fats; 6% carbohydrates
Fats:10.97 g (99 calories, 11% by weight)
Carbohydrates:3.62 g (14 calories, 4% by weight)
Proteins:28.92 g (116 calories, 29% by weight)
Alcohol:~
Water:53.62 g (54% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:64 %
Refuse Description:Skin, subcutaneous fat and breading, 43%; Cartilage and bone, 21%
Food Group:Fast Foods
USDA #:21446
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Vitamin A:~ IU
Retinol:13 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:8.74 mg
Vitamin B-5:1.38 mg
Vitamin B-6:490 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):25 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):38.50 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.77 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.92 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.76 g
Methionine:0.41 g
Lysine:1.25 g
Isoleucine:0.84 g
Valine:1.05 g
Threonine:0.95 g
Tryptophan:0.22 g
Histidine:0.68 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.33 g
Glutamic acid:6.76 g
Glycine:2.43 g
Hydroxyproline:0.76 g
Proline:2.32 g
Serine:1.12 g
Tyrosine:0.88 g
Fats Total:10.97 g
Saturated fatty acids:3.76 g
Monounsaturated fatty acids:4.81 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:0.28 g
Trans-monoenoic:0.25 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.59 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:4.08 g
[18:1 cis]:3.85 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.13 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4QZ
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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