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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

229 calories in 100 g

Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Suggest a better name
229 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.29 calories / gram
5 Weight Watchers points
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Calorie Sources:51% proteins; 43% fats; 6% carbohydrates
Fats:10.97 g (99 calories, 11% by weight)
Carbohydrates:3.62 g (14 calories, 4% by weight)
Proteins:28.92 g (116 calories, 29% by weight)
Alcohol:~
Water:53.62 g (54% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:64 %
Refuse Description:Skin, subcutaneous fat and breading, 43%; Cartilage and bone, 21%
Food Group:Fast Foods
USDA #:21446
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Vitamin A:~ IU
Retinol:13 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:8.74 mg
Vitamin B-5:1.38 mg
Vitamin B-6:490 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):25 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):38.50 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.77 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.92 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.76 g
Methionine:0.41 g
Lysine:1.25 g
Isoleucine:0.84 g
Valine:1.05 g
Threonine:0.95 g
Tryptophan:0.22 g
Histidine:0.68 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.33 g
Glutamic acid:6.76 g
Glycine:2.43 g
Hydroxyproline:0.76 g
Proline:2.32 g
Serine:1.12 g
Tyrosine:0.88 g
Fats Total:10.97 g
Saturated fatty acids:3.76 g
Monounsaturated fatty acids:4.81 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:0.28 g
Trans-monoenoic:0.25 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.59 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:4.08 g
[18:1 cis]:3.85 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.13 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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