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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

73 calories in 1 wing, without skin

Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Suggest a better name
73 calories in 1 wing, without skin
1 wing, without skin = 32g ≈ 0.071lb ≈ 1.13oz
2.29 calories / gram
2 Weight Watchers points
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Calorie Sources:51% proteins; 43% fats; 6% carbohydrates
Fats:3.51 g (32 calories, 11% by weight)
Carbohydrates:1.16 g (5 calories, 4% by weight)
Proteins:9.25 g (37 calories, 29% by weight)
Alcohol:~
Water:17.16 g (54% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :89.60 mg
Dietary Fiber:~
Cholesterol:42.24 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:64 %
Refuse Description:Skin, subcutaneous fat and breading, 43%; Cartilage and bone, 21%
Food Group:Fast Foods
USDA #:21446
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Vitamin A:~ IU
Retinol:4.16 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:441.60 mcg
Vitamin B-6:156.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.92 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):300.80 mcg
Magnesium (Mg):8 mg
Manganese (Mn):19.20 mcg
Phosphorus (P):61.44 mg
Potassium (K):93.76 mg
Selenium (Se):12.32 mcg
Sodium (Na):0.20 g
Zinc (Zn):566.40 mcg
Cholesterol:42.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.25 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.56 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.27 g
Valine:0.34 g
Threonine:0.30 g
Tryptophan:70.40 mg
Histidine:0.22 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.16 g
Glycine:0.78 g
Hydroxyproline:0.24 g
Proline:0.74 g
Serine:0.36 g
Tyrosine:0.28 g
Fats Total:3.51 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:89.60 mg
Trans-monoenoic:80 mg
Trans-polyenoic:9.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:640 mcg
Hexanoic/Caproic [6:0]:320 mcg
Octanoic/Caprylic [8:0]:320 mcg
Decanoic/Capric [10:0]:1.92 mg
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.20 mg
Pentadecanoic [15:0]:6.40 mg
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:16 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:3.20 mg
Docosanoic/Behenic [22:0]:1.92 mg
Tetracosanoic/Lignoceric [24:0]:1.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.60 mg
Pentadecenoic [15:1]:640 mcg
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:0.19 g
[16:1 trans]:3.20 mg
Heptadecenoic [17:1]:6.40 mg
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:1.23 g
[18:1 trans]:73.60 mg
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:960 mcg
[22:1 cis]:960 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.24 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:6.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:9.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:16 mg
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:640 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.20 mg
Eicosatrienoic [20:3]:9.60 mg
[20:3 Ω-3]:320 mcg
[20:3 Ω-6]:6.40 mg
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:960 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.60 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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