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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

73 calories in 1 wing, without skin

Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Suggest a better name
73 calories in 1 wing, without skin
1 wing, without skin = 32g ≈ 0.071lb ≈ 1.13oz
2.29 calories / gram
2 Weight Watchers points
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Calorie Sources:51% proteins; 43% fats; 6% carbohydrates
Fats:3.51 g (32 calories, 11% by weight)
Carbohydrates:1.16 g (5 calories, 4% by weight)
Proteins:9.25 g (37 calories, 29% by weight)
Alcohol:~
Water:17.16 g (54% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :89.60 mg
Dietary Fiber:~
Cholesterol:42.24 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:64 %
Refuse Description:Skin, subcutaneous fat and breading, 43%; Cartilage and bone, 21%
Food Group:Fast Foods
USDA #:21446
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Vitamin A:~ IU
Retinol:4.16 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.80 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:441.60 mcg
Vitamin B-6:156.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.92 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):300.80 mcg
Magnesium (Mg):8 mg
Manganese (Mn):19.20 mcg
Phosphorus (P):61.44 mg
Potassium (K):93.76 mg
Selenium (Se):12.32 mcg
Sodium (Na):0.20 g
Zinc (Zn):566.40 mcg
Cholesterol:42.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.25 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.56 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.27 g
Valine:0.34 g
Threonine:0.30 g
Tryptophan:70.40 mg
Histidine:0.22 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.16 g
Glycine:0.78 g
Hydroxyproline:0.24 g
Proline:0.74 g
Serine:0.36 g
Tyrosine:0.28 g
Fats Total:3.51 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:89.60 mg
Trans-monoenoic:80 mg
Trans-polyenoic:9.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:640 mcg
Hexanoic/Caproic [6:0]:320 mcg
Octanoic/Caprylic [8:0]:320 mcg
Decanoic/Capric [10:0]:1.92 mg
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.20 mg
Pentadecanoic [15:0]:6.40 mg
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:16 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:3.20 mg
Docosanoic/Behenic [22:0]:1.92 mg
Tetracosanoic/Lignoceric [24:0]:1.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.60 mg
Pentadecenoic [15:1]:640 mcg
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:0.19 g
[16:1 trans]:3.20 mg
Heptadecenoic [17:1]:6.40 mg
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:1.23 g
[18:1 trans]:73.60 mg
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:960 mcg
[22:1 cis]:960 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.24 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:6.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:9.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:16 mg
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:640 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.20 mg
Eicosatrienoic [20:3]:9.60 mg
[20:3 Ω-3]:320 mcg
[20:3 Ω-6]:6.40 mg
Eicosatetraenoic/Arachidonic [20:4]:19.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:960 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.60 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_513
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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