POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

46 calories in 1 wing, bone and skin removed

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Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Suggest a better name
46 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 20g ≈ 0.044lb ≈ 0.71oz
2.29 calories / gram
1 Weight Watchers point
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Calorie Sources:51% proteins; 43% fats; 6% carbohydrates
Fats:2.19 g (20 calories, 11% by weight)
Carbohydrates:0.72 g (3 calories, 4% by weight)
Proteins:5.78 g (23 calories, 29% by weight)
Alcohol:~
Water:10.72 g (54% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :56.00 mg
Dietary Fiber:~
Cholesterol:26.40 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:64 %
Refuse Description:Skin, subcutaneous fat and breading, 43%; Cartilage and bone, 21%
Food Group:Fast Foods
USDA #:21446
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Vitamin A:~ IU
Retinol:2.60 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:276 mcg
Vitamin B-6:98 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.20 mg
Copper (Cu):12.00 mcg
Fluoride (F):~
Iron (Fe):188 mcg
Magnesium (Mg):5 mg
Manganese (Mn):12.00 mcg
Phosphorus (P):38.40 mg
Potassium (K):58.60 mg
Selenium (Se):7.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):354 mcg
Cholesterol:26.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:82 mg
Lysine:0.25 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.19 g
Tryptophan:44 mg
Histidine:0.14 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.39 g
Betaine:~
Cystine:66 mg
Glutamic acid:1.35 g
Glycine:0.49 g
Hydroxyproline:0.15 g
Proline:0.46 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:2.19 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:56.00 mg
Trans-monoenoic:50.00 mg
Trans-polyenoic:6.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:400 mcg
Hexanoic/Caproic [6:0]:200 mcg
Octanoic/Caprylic [8:0]:200 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.00 mg
Pentadecanoic [15:0]:4.00 mg
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:2.00 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.00 mg
Pentadecenoic [15:1]:400 mcg
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:2.00 mg
Heptadecenoic [17:1]:4.00 mg
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:0.77 g
[18:1 trans]:46 mg
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:600 mcg
[22:1 cis]:600 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:4.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.23 g
[18:2 t,~]:6.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:2.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:400 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.00 mg
Eicosatrienoic [20:3]:6.00 mg
[20:3 Ω-3]:200 mcg
[20:3 Ω-6]:4.00 mg
Eicosatetraenoic/Arachidonic [20:4]:12.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:600 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1000.00 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_50Z
Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
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