POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

509 calories in 1 breast, with skin

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Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Suggest a better name
509 calories in 1 breast, with skin
1 breast, with skin = 192g ≈ 0.423lb ≈ 6.77oz
2.65 calories / gram
13 Weight Watchers points
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Calorie Sources:53% fats; 33% proteins; 14% carbohydrates
Fats:29.84 g (269 calories, 16% by weight)
Carbohydrates:17.61 g (70 calories, 9% by weight)
Proteins:42.51 g (170 calories, 22% by weight)
Water:97.17 g (51% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.86 g
Dietary Fiber:~
Cholesterol:0.19 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, bone and skin removed
1 breast, without skin
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21456
Related Foods: Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Salad
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:36.48 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:307.20 mcg
Vitamin B-3:17.68 mg
Vitamin B-5:2.73 mg
Vitamin B-6:768 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.16 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):48 mg
Manganese (Mn):192 mcg
Phosphorus (P):0.37 g
Potassium (K):0.55 g
Selenium (Se):57.60 mcg
Sodium (Na):1.02 g
Zinc (Zn):1.48 mg
Cholesterol:0.19 g
Carbohydrates Total:17.61 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:42.51 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:2.59 g
Methionine:0.61 g
Lysine:1.84 g
Isoleucine:1.25 g
Valine:1.54 g
Threonine:1.40 g
Tryptophan:0.31 g
Histidine:1.00 g
Arginine:2.40 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:2.88 g
Cystine:0.48 g
Glutamic acid:9.93 g
Glycine:3.57 g
Hydroxyproline:1.15 g
Proline:3.40 g
Serine:1.65 g
Tyrosine:1.29 g
Fats Total:29.84 g
Saturated fatty acids:10.43 g
Monounsaturated fatty acids:13.17 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:0.86 g
Trans-monoenoic:0.79 g
Trans-polyenoic:76.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:5.76 mg
Hexanoic/Caproic [6:0]:1.92 mg
Octanoic/Caprylic [8:0]:3.84 mg
Decanoic/Capric [10:0]:13.44 mg
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:57.60 mg
Hexadecanoic/Palmitic [16:0]:6.66 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:19.20 mg
Docosanoic/Behenic [22:0]:9.60 mg
Tetracosanoic/Lignoceric [24:0]:7.68 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.12 g
Pentadecenoic [15:1]:5.76 mg
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:1.52 g
[16:1 trans]:38.40 mg
Heptadecenoic [17:1]:76.80 mg
Octadecenoic/Oleic [18:1]:11.25 g
[18:1 cis]:10.52 g
[18:1 trans]:0.73 g
Eicosenoic/Gadoleic [20:1]:96 mg
Docosenoic/Erucic [22:1]:5.76 mg
[22:1 cis]:5.76 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.68 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:57.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.78 g
[18:2 t,~]:76.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:19.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.76 mg
Eicosadienoic [20:2 Ω-6 c,c]:19.20 mg
Eicosatrienoic [20:3]:38.40 mg
[20:3 Ω-3]:1.92 mg
[20:3 Ω-6]:38.40 mg
Eicosatetraenoic/Arachidonic [20:4]:76.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.76 mg
Ash:4.88 g
Product Type:POPEYES
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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