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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

509 calories in 1 breast, with skin

Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Suggest a better name
509 calories in 1 breast, with skin
1 breast, with skin = 192g ≈ 0.423lb ≈ 6.77oz
2.65 calories / gram
13 Weight Watchers points
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Calorie Sources:53% fats; 33% proteins; 14% carbohydrates
Fats:29.84 g (269 calories, 16% by weight)
Carbohydrates:17.61 g (70 calories, 9% by weight)
Proteins:42.51 g (170 calories, 22% by weight)
Water:97.17 g (51% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.86 g
Dietary Fiber:~
Cholesterol:0.19 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, bone and skin removed
1 breast, without skin
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21456
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Vitamin A:~ IU
Retinol:36.48 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:307.20 mcg
Vitamin B-3:17.68 mg
Vitamin B-5:2.73 mg
Vitamin B-6:768 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.16 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):48 mg
Manganese (Mn):192 mcg
Phosphorus (P):0.37 g
Potassium (K):0.55 g
Selenium (Se):57.60 mcg
Sodium (Na):1.02 g
Zinc (Zn):1.48 mg
Cholesterol:0.19 g
Carbohydrates Total:17.61 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:42.51 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:2.59 g
Methionine:0.61 g
Lysine:1.84 g
Isoleucine:1.25 g
Valine:1.54 g
Threonine:1.40 g
Tryptophan:0.31 g
Histidine:1.00 g
Arginine:2.40 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:2.88 g
Cystine:0.48 g
Glutamic acid:9.93 g
Glycine:3.57 g
Hydroxyproline:1.15 g
Proline:3.40 g
Serine:1.65 g
Tyrosine:1.29 g
Fats Total:29.84 g
Saturated fatty acids:10.43 g
Monounsaturated fatty acids:13.17 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:0.86 g
Trans-monoenoic:0.79 g
Trans-polyenoic:76.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:5.76 mg
Hexanoic/Caproic [6:0]:1.92 mg
Octanoic/Caprylic [8:0]:3.84 mg
Decanoic/Capric [10:0]:13.44 mg
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:57.60 mg
Hexadecanoic/Palmitic [16:0]:6.66 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:19.20 mg
Docosanoic/Behenic [22:0]:9.60 mg
Tetracosanoic/Lignoceric [24:0]:7.68 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.12 g
Pentadecenoic [15:1]:5.76 mg
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:1.52 g
[16:1 trans]:38.40 mg
Heptadecenoic [17:1]:76.80 mg
Octadecenoic/Oleic [18:1]:11.25 g
[18:1 cis]:10.52 g
[18:1 trans]:0.73 g
Eicosenoic/Gadoleic [20:1]:96 mg
Docosenoic/Erucic [22:1]:5.76 mg
[22:1 cis]:5.76 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.68 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.94 g
[18:2 CLAs]:57.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.78 g
[18:2 t,~]:76.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:19.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.76 mg
Eicosadienoic [20:2 Ω-6 c,c]:19.20 mg
Eicosatrienoic [20:3]:38.40 mg
[20:3 Ω-3]:1.92 mg
[20:3 Ω-6]:38.40 mg
Eicosatetraenoic/Arachidonic [20:4]:76.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.76 mg
Ash:4.88 g
Product Type:POPEYES
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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