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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

294 calories in 1 breast, bone and skin removed

Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Suggest a better name
294 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 111g ≈ 0.245lb ≈ 3.92oz
2.65 calories / gram
7 Weight Watchers points
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Calorie Sources:53% fats; 33% proteins; 14% carbohydrates
Fats:17.25 g (155 calories, 16% by weight)
Carbohydrates:10.18 g (41 calories, 9% by weight)
Proteins:24.58 g (98 calories, 22% by weight)
Water:56.18 g (51% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.50 g
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, bone and skin removed
1 breast, without skin
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21456
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Vitamin A:~ IU
Retinol:21.09 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:111 mcg
Vitamin B-2:177.60 mcg
Vitamin B-3:10.22 mg
Vitamin B-5:1.58 mg
Vitamin B-6:444 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.53 mg
Copper (Cu):44.40 mcg
Fluoride (F):~
Iron (Fe):799.20 mcg
Magnesium (Mg):27.75 mg
Manganese (Mn):111 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):33.30 mcg
Sodium (Na):0.59 g
Zinc (Zn):854.70 mcg
Cholesterol:0.11 g
Carbohydrates Total:10.18 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:24.58 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.50 g
Methionine:0.36 g
Lysine:1.07 g
Isoleucine:0.72 g
Valine:0.89 g
Threonine:0.81 g
Tryptophan:0.18 g
Histidine:0.58 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:1.66 g
Cystine:0.28 g
Glutamic acid:5.74 g
Glycine:2.06 g
Hydroxyproline:0.67 g
Proline:1.96 g
Serine:0.95 g
Tyrosine:0.74 g
Fats Total:17.25 g
Saturated fatty acids:6.03 g
Monounsaturated fatty acids:7.61 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:0.50 g
Trans-monoenoic:0.46 g
Trans-polyenoic:44.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.33 mg
Hexanoic/Caproic [6:0]:1.11 mg
Octanoic/Caprylic [8:0]:2.22 mg
Decanoic/Capric [10:0]:7.77 mg
Dodecanoic/Lauric [12:0]:11.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:33.30 mg
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:88.80 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:11.10 mg
Docosanoic/Behenic [22:0]:5.55 mg
Tetracosanoic/Lignoceric [24:0]:4.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:66.60 mg
Pentadecenoic [15:1]:3.33 mg
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:0.88 g
[16:1 trans]:22.20 mg
Heptadecenoic [17:1]:44.40 mg
Octadecenoic/Oleic [18:1]:6.50 g
[18:1 cis]:6.08 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:55.50 mg
Docosenoic/Erucic [22:1]:3.33 mg
[22:1 cis]:3.33 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.44 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:33.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.61 g
[18:2 t,~]:44.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.80 mg
[18:3 Ω-3 c,c,c]:77.70 mg
[18:3 Ω-6 c,c,c]:11.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.33 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.10 mg
Eicosatrienoic [20:3]:22.20 mg
[20:3 Ω-3]:1.11 mg
[20:3 Ω-6]:22.20 mg
Eicosatetraenoic/Arachidonic [20:4]:44.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.33 mg
Ash:2.82 g
Product Type:POPEYES
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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