POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

342 calories in 1 breast, without skin

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Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Suggest a better name
342 calories in 1 breast, without skin
1 breast, without skin = 129g ≈ 0.284lb ≈ 4.55oz
2.65 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 33% proteins; 14% carbohydrates
Fats:20.05 g (180 calories, 16% by weight)
Carbohydrates:11.83 g (47 calories, 9% by weight)
Proteins:28.56 g (114 calories, 22% by weight)
Alcohol:~
Water:65.29 g (51% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.58 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, bone and skin removed
1 breast, without skin
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21456
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Vitamin A:~ IU
Retinol:24.51 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:11.88 mg
Vitamin B-5:1.83 mg
Vitamin B-6:516 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.67 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):928.80 mcg
Magnesium (Mg):32.25 mg
Manganese (Mn):129 mcg
Phosphorus (P):0.25 g
Potassium (K):0.37 g
Selenium (Se):38.70 mcg
Sodium (Na):0.68 g
Zinc (Zn):993.30 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.56 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.74 g
Methionine:0.41 g
Lysine:1.24 g
Isoleucine:0.84 g
Valine:1.03 g
Threonine:0.94 g
Tryptophan:0.21 g
Histidine:0.67 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.67 g
Glycine:2.40 g
Hydroxyproline:0.77 g
Proline:2.28 g
Serine:1.11 g
Tyrosine:0.86 g
Fats Total:20.05 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:8.85 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:0.58 g
Trans-monoenoic:0.53 g
Trans-polyenoic:51.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.87 mg
Hexanoic/Caproic [6:0]:1.29 mg
Octanoic/Caprylic [8:0]:2.58 mg
Decanoic/Capric [10:0]:9.03 mg
Dodecanoic/Lauric [12:0]:12.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:38.70 mg
Hexadecanoic/Palmitic [16:0]:4.48 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:12.90 mg
Docosanoic/Behenic [22:0]:6.45 mg
Tetracosanoic/Lignoceric [24:0]:5.16 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:77.40 mg
Pentadecenoic [15:1]:3.87 mg
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:1.02 g
[16:1 trans]:25.80 mg
Heptadecenoic [17:1]:51.60 mg
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:7.07 g
[18:1 trans]:0.49 g
Eicosenoic/Gadoleic [20:1]:64.50 mg
Docosenoic/Erucic [22:1]:3.87 mg
[22:1 cis]:3.87 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:38.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.87 g
[18:2 t,~]:51.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:90.30 mg
[18:3 Ω-6 c,c,c]:12.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.87 mg
Eicosadienoic [20:2 Ω-6 c,c]:12.90 mg
Eicosatrienoic [20:3]:25.80 mg
[20:3 Ω-3]:1.29 mg
[20:3 Ω-6]:25.80 mg
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.58 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.45 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.87 mg
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4QY
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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