POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

342 calories in 1 breast, without skin

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Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Suggest a better name
342 calories in 1 breast, without skin
1 breast, without skin = 129g ≈ 0.284lb ≈ 4.55oz
2.65 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 33% proteins; 14% carbohydrates
Fats:20.05 g (180 calories, 16% by weight)
Carbohydrates:11.83 g (47 calories, 9% by weight)
Proteins:28.56 g (114 calories, 22% by weight)
Alcohol:~
Water:65.29 g (51% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.58 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, bone and skin removed
1 breast, without skin
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21456
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Vitamin A:~ IU
Retinol:24.51 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129 mcg
Vitamin B-2:206.40 mcg
Vitamin B-3:11.88 mg
Vitamin B-5:1.83 mg
Vitamin B-6:516 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.67 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):928.80 mcg
Magnesium (Mg):32.25 mg
Manganese (Mn):129 mcg
Phosphorus (P):0.25 g
Potassium (K):0.37 g
Selenium (Se):38.70 mcg
Sodium (Na):0.68 g
Zinc (Zn):993.30 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.56 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.74 g
Methionine:0.41 g
Lysine:1.24 g
Isoleucine:0.84 g
Valine:1.03 g
Threonine:0.94 g
Tryptophan:0.21 g
Histidine:0.67 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.32 g
Glutamic acid:6.67 g
Glycine:2.40 g
Hydroxyproline:0.77 g
Proline:2.28 g
Serine:1.11 g
Tyrosine:0.86 g
Fats Total:20.05 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:8.85 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:0.58 g
Trans-monoenoic:0.53 g
Trans-polyenoic:51.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.87 mg
Hexanoic/Caproic [6:0]:1.29 mg
Octanoic/Caprylic [8:0]:2.58 mg
Decanoic/Capric [10:0]:9.03 mg
Dodecanoic/Lauric [12:0]:12.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:38.70 mg
Hexadecanoic/Palmitic [16:0]:4.48 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:12.90 mg
Docosanoic/Behenic [22:0]:6.45 mg
Tetracosanoic/Lignoceric [24:0]:5.16 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:77.40 mg
Pentadecenoic [15:1]:3.87 mg
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:1.02 g
[16:1 trans]:25.80 mg
Heptadecenoic [17:1]:51.60 mg
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:7.07 g
[18:1 trans]:0.49 g
Eicosenoic/Gadoleic [20:1]:64.50 mg
Docosenoic/Erucic [22:1]:3.87 mg
[22:1 cis]:3.87 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:38.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.87 g
[18:2 t,~]:51.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:90.30 mg
[18:3 Ω-6 c,c,c]:12.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.87 mg
Eicosadienoic [20:2 Ω-6 c,c]:12.90 mg
Eicosatrienoic [20:3]:25.80 mg
[20:3 Ω-3]:1.29 mg
[20:3 Ω-6]:25.80 mg
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.58 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.45 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.87 mg
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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