POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

293 calories in 100 g

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Calories in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Suggest a better name
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 28% proteins; 13% carbohydrates
Fats:19.14 g (172 calories, 19% by weight)
Carbohydrates:9.84 g (39 calories, 10% by weight)
Proteins:20.44 g (82 calories, 20% by weight)
Alcohol:~
Water:48.14 g (48% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.53 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:20 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21457
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Vitamin A:~ IU
Retinol:23 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.44 mg
Vitamin B-5:1.20 mg
Vitamin B-6:230 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):22 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):27.90 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.76 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.44 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.24 g
Methionine:0.29 g
Lysine:0.88 g
Isoleucine:0.60 g
Valine:0.74 g
Threonine:0.67 g
Tryptophan:0.15 g
Histidine:0.48 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.38 g
Betaine:~
Cystine:0.23 g
Glutamic acid:4.77 g
Glycine:1.71 g
Hydroxyproline:0.52 g
Proline:1.64 g
Serine:0.79 g
Tyrosine:0.62 g
Fats Total:19.14 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:8.48 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:0.53 g
Trans-monoenoic:0.48 g
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:4.24 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:1.03 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:50 mg
Octadecenoic/Oleic [18:1]:7.21 g
[18:1 cis]:6.76 g
[18:1 trans]:0.45 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.87 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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