POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

223 calories in 1 drumstick, with skin

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Calories in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Suggest a better name
223 calories in 1 drumstick, with skin
1 drumstick, with skin = 76g ≈ 0.168lb ≈ 2.68oz
2.93 calories / gram
6 Weight Watchers points
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Calorie Sources:59% fats; 28% proteins; 13% carbohydrates
Fats:14.55 g (131 calories, 19% by weight)
Carbohydrates:7.48 g (30 calories, 10% by weight)
Proteins:15.53 g (62 calories, 20% by weight)
Water:36.59 g (48% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:~
Cholesterol:82.08 mg
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:20 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21457
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Vitamin A:~ IU
Retinol:17.48 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.13 mg
Vitamin B-5:912 mcg
Vitamin B-6:174.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.20 mg
Copper (Cu):53.20 mcg
Fluoride (F):~
Iron (Fe):805.60 mcg
Magnesium (Mg):16.72 mg
Manganese (Mn):91.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):21.20 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.34 mg
Cholesterol:82.08 mg
Carbohydrates Total:7.48 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:15.53 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.94 g
Methionine:0.22 g
Lysine:0.67 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.51 g
Tryptophan:0.11 g
Histidine:0.36 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.05 g
Cystine:0.17 g
Glutamic acid:3.63 g
Glycine:1.30 g
Hydroxyproline:0.40 g
Proline:1.25 g
Serine:0.60 g
Tyrosine:0.47 g
Fats Total:14.55 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:6.44 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.36 g
Trans-polyenoic:38 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.28 mg
Hexanoic/Caproic [6:0]:760 mcg
Octanoic/Caprylic [8:0]:2.28 mg
Decanoic/Capric [10:0]:6.08 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:30.40 mg
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:76 mg
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:7.60 mg
Docosanoic/Behenic [22:0]:5.32 mg
Tetracosanoic/Lignoceric [24:0]:3.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.20 mg
Pentadecenoic [15:1]:2.28 mg
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:0.78 g
[16:1 trans]:22.80 mg
Heptadecenoic [17:1]:38 mg
Octadecenoic/Oleic [18:1]:5.48 g
[18:1 cis]:5.14 g
[18:1 trans]:0.34 g
Eicosenoic/Gadoleic [20:1]:53.20 mg
Docosenoic/Erucic [22:1]:3.04 mg
[22:1 cis]:3.04 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:30.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.42 g
[18:2 t,~]:38 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.60 mg
[18:3 Ω-3 c,c,c]:68.40 mg
[18:3 Ω-6 c,c,c]:7.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.28 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.60 mg
Eicosatrienoic [20:3]:22.80 mg
[20:3 Ω-3]:760 mcg
[20:3 Ω-6]:15.20 mg
Eicosatetraenoic/Arachidonic [20:4]:45.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.28 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.56 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:1.85 g
Product Type:POPEYES
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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