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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

223 calories in 1 drumstick, with skin

Calories in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Suggest a better name
223 calories in 1 drumstick, with skin
1 drumstick, with skin = 76g ≈ 0.168lb ≈ 2.68oz
2.93 calories / gram
6 Weight Watchers points
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Calorie Sources:59% fats; 28% proteins; 13% carbohydrates
Fats:14.55 g (131 calories, 19% by weight)
Carbohydrates:7.48 g (30 calories, 10% by weight)
Proteins:15.53 g (62 calories, 20% by weight)
Water:36.59 g (48% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:~
Cholesterol:82.08 mg
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:20 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21457
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Vitamin A:~ IU
Retinol:17.48 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.13 mg
Vitamin B-5:912 mcg
Vitamin B-6:174.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.20 mg
Copper (Cu):53.20 mcg
Fluoride (F):~
Iron (Fe):805.60 mcg
Magnesium (Mg):16.72 mg
Manganese (Mn):91.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):21.20 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.34 mg
Cholesterol:82.08 mg
Carbohydrates Total:7.48 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:15.53 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.94 g
Methionine:0.22 g
Lysine:0.67 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.51 g
Tryptophan:0.11 g
Histidine:0.36 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.05 g
Cystine:0.17 g
Glutamic acid:3.63 g
Glycine:1.30 g
Hydroxyproline:0.40 g
Proline:1.25 g
Serine:0.60 g
Tyrosine:0.47 g
Fats Total:14.55 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:6.44 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.36 g
Trans-polyenoic:38 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.28 mg
Hexanoic/Caproic [6:0]:760 mcg
Octanoic/Caprylic [8:0]:2.28 mg
Decanoic/Capric [10:0]:6.08 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:30.40 mg
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:76 mg
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:7.60 mg
Docosanoic/Behenic [22:0]:5.32 mg
Tetracosanoic/Lignoceric [24:0]:3.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.20 mg
Pentadecenoic [15:1]:2.28 mg
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:0.78 g
[16:1 trans]:22.80 mg
Heptadecenoic [17:1]:38 mg
Octadecenoic/Oleic [18:1]:5.48 g
[18:1 cis]:5.14 g
[18:1 trans]:0.34 g
Eicosenoic/Gadoleic [20:1]:53.20 mg
Docosenoic/Erucic [22:1]:3.04 mg
[22:1 cis]:3.04 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:30.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.42 g
[18:2 t,~]:38 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.60 mg
[18:3 Ω-3 c,c,c]:68.40 mg
[18:3 Ω-6 c,c,c]:7.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.28 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.60 mg
Eicosatrienoic [20:3]:22.80 mg
[20:3 Ω-3]:760 mcg
[20:3 Ω-6]:15.20 mg
Eicosatetraenoic/Arachidonic [20:4]:45.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.28 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.56 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:1.85 g
Product Type:POPEYES
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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