POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

228 calories in 1 thigh, without skin

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Calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Suggest a better name
228 calories in 1 thigh, without skin
1 thigh, without skin = 73g ≈ 0.161lb ≈ 2.57oz
3.13 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 24% proteins; 14% carbohydrates
Fats:15.88 g (143 calories, 22% by weight)
Carbohydrates:7.91 g (32 calories, 11% by weight)
Proteins:13.58 g (54 calories, 19% by weight)
Water:33.82 g (46% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.42 g (1% by weight)
Dietary Fiber:~
Cholesterol:78.84 mg
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:16 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21458
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Vitamin A:~ IU
Retinol:19.71 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.70 mcg
Vitamin B-2:167.90 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:897.90 mcg
Vitamin B-6:175.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.60 mg
Copper (Cu):51.10 mcg
Fluoride (F):~
Iron (Fe):751.90 mcg
Magnesium (Mg):14.60 mg
Manganese (Mn):87.60 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):18.98 mcg
Sodium (Na):0.43 g
Zinc (Zn):978.20 mcg
Cholesterol:78.84 mg
Carbohydrates Total:7.91 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:13.58 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.82 g
Methionine:0.19 g
Lysine:0.58 g
Isoleucine:0.39 g
Valine:0.49 g
Threonine:0.45 g
Tryptophan:0.10 g
Histidine:0.32 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:0.92 g
Cystine:0.15 g
Glutamic acid:3.17 g
Glycine:1.14 g
Hydroxyproline:0.35 g
Proline:1.09 g
Serine:0.53 g
Tyrosine:0.41 g
Fats Total:15.88 g
Saturated fatty acids:5.42 g
Monounsaturated fatty acids:7.10 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:0.42 g
Trans-monoenoic:0.37 g
Trans-polyenoic:36.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.19 mg
Hexanoic/Caproic [6:0]:730 mcg
Octanoic/Caprylic [8:0]:2.19 mg
Decanoic/Capric [10:0]:5.84 mg
Dodecanoic/Lauric [12:0]:7.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:29.20 mg
Hexadecanoic/Palmitic [16:0]:3.56 g
Heptadecanoic/Margaric [17:0]:73 mg
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:14.60 mg
Docosanoic/Behenic [22:0]:5.11 mg
Tetracosanoic/Lignoceric [24:0]:3.65 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:58.40 mg
Pentadecenoic [15:1]:2.19 mg
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:0.87 g
[16:1 trans]:21.90 mg
Heptadecenoic [17:1]:36.50 mg
Octadecenoic/Oleic [18:1]:6.03 g
[18:1 cis]:5.67 g
[18:1 trans]:0.35 g
Eicosenoic/Gadoleic [20:1]:58.40 mg
Docosenoic/Erucic [22:1]:2.92 mg
[22:1 cis]:2.92 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:29.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.61 g
[18:2 t,~]:36.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.90 mg
[18:3 Ω-3 c,c,c]:73 mg
[18:3 Ω-6 c,c,c]:14.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.92 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.30 mg
Eicosatrienoic [20:3]:21.90 mg
[20:3 Ω-3]:730 mcg
[20:3 Ω-6]:21.90 mg
Eicosatetraenoic/Arachidonic [20:4]:36.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.19 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.38 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.19 mg
Ash:1.83 g
Product Type:POPEYES
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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