POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

201 calories in 1 wing, with skin

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Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Suggest a better name
201 calories in 1 wing, with skin
1 wing, with skin = 57g ≈ 0.126lb ≈ 2.01oz
3.53 calories / gram
5 Weight Watchers points
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Calorie Sources:61% fats; 23% proteins; 16% carbohydrates
Fats:13.73 g (124 calories, 24% by weight)
Carbohydrates:8.03 g (32 calories, 14% by weight)
Proteins:11.37 g (45 calories, 20% by weight)
Water:22.24 g (39% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.40 g (1% by weight)
Dietary Fiber:~
Cholesterol:59.85 mg
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21459
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Vitamin A:~ IU
Retinol:15.96 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:621.30 mcg
Vitamin B-6:176.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.39 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):88.35 mg
Potassium (K):0.13 g
Selenium (Se):15.90 mcg
Sodium (Na):0.39 g
Zinc (Zn):661.20 mcg
Cholesterol:59.85 mg
Carbohydrates Total:8.03 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:11.37 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.69 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.37 g
Tryptophan:85.50 mg
Histidine:0.27 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.77 g
Cystine:0.13 g
Glutamic acid:2.66 g
Glycine:0.95 g
Hydroxyproline:0.30 g
Proline:0.91 g
Serine:0.44 g
Tyrosine:0.35 g
Fats Total:13.73 g
Saturated fatty acids:4.79 g
Monounsaturated fatty acids:6.10 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.36 g
Trans-polyenoic:34.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.71 mg
Hexanoic/Caproic [6:0]:570 mcg
Octanoic/Caprylic [8:0]:2.28 mg
Decanoic/Capric [10:0]:5.13 mg
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:34.20 mg
Hexadecanoic/Palmitic [16:0]:3.07 g
Heptadecanoic/Margaric [17:0]:74.10 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:11.40 mg
Docosanoic/Behenic [22:0]:3.99 mg
Tetracosanoic/Lignoceric [24:0]:2.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:51.30 mg
Pentadecenoic [15:1]:1.71 mg
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:0.71 g
[16:1 trans]:22.80 mg
Heptadecenoic [17:1]:34.20 mg
Octadecenoic/Oleic [18:1]:5.22 g
[18:1 cis]:4.87 g
[18:1 trans]:0.34 g
Eicosenoic/Gadoleic [20:1]:45.60 mg
Docosenoic/Erucic [22:1]:2.28 mg
[22:1 cis]:2.28 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.42 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:28.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.31 g
[18:2 t,~]:34.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.80 mg
[18:3 Ω-3 c,c,c]:62.70 mg
[18:3 Ω-6 c,c,c]:11.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.28 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.40 mg
Eicosatrienoic [20:3]:17.10 mg
[20:3 Ω-3]:1.14 mg
[20:3 Ω-6]:17.10 mg
Eicosatetraenoic/Arachidonic [20:4]:34.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.71 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.99 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:1.64 g
Product Type:POPEYES
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Kj
Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
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