POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

71 calories in 1 wing, bone and skin removed

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Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Suggest a better name
71 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 20g ≈ 0.044lb ≈ 0.71oz
3.53 calories / gram
2 Weight Watchers points
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Calorie Sources:61% fats; 23% proteins; 16% carbohydrates
Fats:4.82 g (43 calories, 24% by weight)
Carbohydrates:2.82 g (11 calories, 14% by weight)
Proteins:3.99 g (16 calories, 20% by weight)
Alcohol:~
Water:7.80 g (39% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.14 g (1% by weight)
Dietary Fiber:~
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Refuse:21 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21459
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Vitamin A:~ IU
Retinol:5.60 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:32.00 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:218 mcg
Vitamin B-6:62 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.40 mg
Copper (Cu):12.00 mcg
Fluoride (F):~
Iron (Fe):200.00 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):31 mg
Potassium (K):46.40 mg
Selenium (Se):5.58 mcg
Sodium (Na):0.14 g
Zinc (Zn):232 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:56.00 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:94 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.27 g
Betaine:~
Cystine:46 mg
Glutamic acid:0.93 g
Glycine:0.33 g
Hydroxyproline:0.10 g
Proline:0.32 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:4.82 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.13 g
Trans-polyenoic:12.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:200 mcg
Octanoic/Caprylic [8:0]:800 mcg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:12.00 mg
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:26 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:4.00 mg
Docosanoic/Behenic [22:0]:1.40 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18 mg
Pentadecenoic [15:1]:600 mcg
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:0.25 g
[16:1 trans]:8.00 mg
Heptadecenoic [17:1]:12.00 mg
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:1.71 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:16.00 mg
Docosenoic/Erucic [22:1]:800 mcg
[22:1 cis]:800 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:12.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:22 mg
[18:3 Ω-6 c,c,c]:4.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:800 mcg
Eicosadienoic [20:2 Ω-6 c,c]:4.00 mg
Eicosatrienoic [20:3]:6.00 mg
[20:3 Ω-3]:400 mcg
[20:3 Ω-6]:6.00 mg
Eicosatetraenoic/Arachidonic [20:4]:12.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:600 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:800 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4bo
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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