Club Sandwich Nutrition Facts

220 calories in 100 g

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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Weight Loss Rating:
Total Calories:220 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:36% carbohydrates; 33% fats; 31% proteins
Fats:8.05 g (72 calories, 8% by weight)
Carbohydrates:19.87 g (79 calories, 20% by weight)
Proteins:17.19 g (69 calories, 17% by weight)
Alcohol:~
Water:52.52 g (53% by weight)
Fat Composition:39% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21461
Tags: club sandwiches;
Related Foods: Calories in Club Soda
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Vitamin A:359 IU
Retinol:21 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:9 mcg
β-Carotene:169 mcg
β-Cryptoxanthin:~
Lycopene:240 mcg
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:170 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:820 mcg
Vitamin B-6:290 mcg
Vitamin B-9:31 mcg
Food folate:25 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:6 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:47.80 mg
Vitamin C:4.40 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.70 mcg
Calcium (Ca):95 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):32 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):24.80 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.34 mg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.87 g
Dietary Fiber:1.20 g
Sugars Total:4.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.05 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Club
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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