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Club Sandwich Nutrition Facts

220 calories in 100 g

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Weight Loss Rating:
Total Calories:220 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:36% carbohydrates; 33% fats; 31% proteins
Fats:8.05 g (72 calories, 8% by weight)
Carbohydrates:19.87 g (79 calories, 20% by weight)
Proteins:17.19 g (69 calories, 17% by weight)
Alcohol:~
Water:52.52 g (53% by weight)
Fat Composition:39% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21461
Tags: club sandwiches;
Related Foods: Calories in Club Soda
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Vitamin A:359 IU
Retinol:21 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:9 mcg
β-Carotene:169 mcg
β-Cryptoxanthin:~
Lycopene:240 mcg
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:170 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:820 mcg
Vitamin B-6:290 mcg
Vitamin B-9:31 mcg
Food folate:25 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:6 mcg
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:47.80 mg
Vitamin C:4.40 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.70 mcg
Calcium (Ca):95 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):32 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):24.80 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.34 mg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.87 g
Dietary Fiber:1.20 g
Sugars Total:4.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.05 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Club
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: McDONALD'S, Biscuit, large size
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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