Club Sandwich Nutrition Facts

590 calories in 1 sandwich

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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Weight Loss Rating:
Total Calories:590 calories in 1 sandwich
Serving Weight:1 sandwich = 268g ≈ 0.591lb ≈ 9.45oz
Caloric Density:2.20 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:36% carbohydrates; 33% fats; 31% proteins
Fats:21.57 g (194 calories, 8% by weight)
Carbohydrates:53.25 g (213 calories, 20% by weight)
Proteins:46.07 g (184 calories, 17% by weight)
Alcohol:~
Water:140.75 g (53% by weight)
Fat Composition:39% saturated; 37% monounsaturated; 24% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:3.22 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21461
Tags: club sandwiches;
Related Foods: Calories in Club Soda
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Vitamin A:962 IU
Retinol:56.28 mcg
Retinol Activity Equivalent:93.80 mcg
α-Carotene:24.12 mcg
β-Carotene:452.92 mcg
β-Cryptoxanthin:~
Lycopene:643.20 mcg
Lutein + Zeaxanthin:195.64 mcg
Vitamin B-1:455.60 mcg
Vitamin B-2:482.40 mcg
Vitamin B-3:14.93 mg
Vitamin B-5:2.20 mg
Vitamin B-6:777.20 mcg
Vitamin B-9:83.08 mcg
Food folate:67 mcg
Dietary Folate Equivalent:96.48 mcg
Folic acid:16.08 mcg
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:11.79 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.32 mcg
Calcium (Ca):0.25 g
Copper (Cu):214.40 mcg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):85.76 mg
Manganese (Mn):~
Phosphorus (P):0.58 g
Potassium (K):0.61 g
Selenium (Se):66.46 mcg
Sodium (Na):1.69 g
Zinc (Zn):3.59 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.25 g
Dietary Fiber:3.22 g
Sugars Total:12.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.57 g
Saturated fatty acids:8.31 g
Monounsaturated fatty acids:7.88 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:80.40 mg
Octanoic/Caprylic [8:0]:53.60 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.76 mg
Ash:6.38 g
Caffeine:~
Theobromine:~
Product Type:Club
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_2on
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: McDONALD'S, Biscuit, large size
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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