Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

696 calories in 1 sandwich

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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Suggest a better name
Weight Loss Rating:
Total Calories:696 calories in 1 sandwich
Serving Weight:1 sandwich = 271g ≈ 0.597lb ≈ 9.56oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:41% fats; 35% carbohydrates; 24% proteins
Fats:31.87 g (287 calories, 12% by weight)
Carbohydrates:61.27 g (245 calories, 23% by weight)
Proteins:41.68 g (167 calories, 15% by weight)
Alcohol:~
Water:130.13 g (48% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:3.25 g (1% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21462
Tags: club sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
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Vitamin A:930 IU
Retinol:46.07 mcg
Retinol Activity Equivalent:86.72 mcg
α-Carotene:24.39 mcg
β-Carotene:449.86 mcg
β-Cryptoxanthin:~
Lycopene:642.27 mcg
Lutein + Zeaxanthin:195.12 mcg
Vitamin B-1:460.70 mcg
Vitamin B-2:433.60 mcg
Vitamin B-3:12.85 mg
Vitamin B-5:2.47 mg
Vitamin B-6:731.70 mcg
Vitamin B-9:81.30 mcg
Food folate:62.33 mcg
Dietary Folate Equivalent:92.14 mcg
Folic acid:16.26 mcg
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:44.99 mg
Vitamin C:10.30 mg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.76 mcg
Calcium (Ca):0.25 g
Copper (Cu):243.90 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):84.01 mg
Manganese (Mn):~
Phosphorus (P):0.61 g
Potassium (K):0.69 g
Selenium (Se):39.57 mcg
Sodium (Na):1.64 g
Zinc (Zn):3.17 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.27 g
Dietary Fiber:3.25 g
Sugars Total:13.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.87 g
Saturated fatty acids:9.13 g
Monounsaturated fatty acids:12.20 g
Polyunsaturated fatty acids:8.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:81.30 mg
Octanoic/Caprylic [8:0]:54.20 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:27.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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