Live queries:
Octopus - 3 results
Crab - 16 results
Egg Yolk\ - 9 results

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

696 calories in 1 sandwich

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Suggest a better name
Weight Loss Rating:
Total Calories:696 calories in 1 sandwich
Serving Weight:1 sandwich = 271g ≈ 0.597lb ≈ 9.56oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:41% fats; 35% carbohydrates; 24% proteins
Fats:31.87 g (287 calories, 12% by weight)
Carbohydrates:61.27 g (245 calories, 23% by weight)
Proteins:41.68 g (167 calories, 15% by weight)
Alcohol:~
Water:130.13 g (48% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:3.25 g (1% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21462
Tags: club sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Chicken Fillet Sandwich
Calories in Club Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Roast Beef Sandwich
Calories in Sandwich Spread
Calories in Tuna Salad Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin A:930 IU
Retinol:46.07 mcg
Retinol Activity Equivalent:86.72 mcg
α-Carotene:24.39 mcg
β-Carotene:449.86 mcg
β-Cryptoxanthin:~
Lycopene:642.27 mcg
Lutein + Zeaxanthin:195.12 mcg
Vitamin B-1:460.70 mcg
Vitamin B-2:433.60 mcg
Vitamin B-3:12.85 mg
Vitamin B-5:2.47 mg
Vitamin B-6:731.70 mcg
Vitamin B-9:81.30 mcg
Food folate:62.33 mcg
Dietary Folate Equivalent:92.14 mcg
Folic acid:16.26 mcg
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:44.99 mg
Vitamin C:10.30 mg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.76 mcg
Calcium (Ca):0.25 g
Copper (Cu):243.90 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):84.01 mg
Manganese (Mn):~
Phosphorus (P):0.61 g
Potassium (K):0.69 g
Selenium (Se):39.57 mcg
Sodium (Na):1.64 g
Zinc (Zn):3.17 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.27 g
Dietary Fiber:3.25 g
Sugars Total:13.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.87 g
Saturated fatty acids:9.13 g
Monounsaturated fatty acids:12.20 g
Polyunsaturated fatty acids:8.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:81.30 mg
Octanoic/Caprylic [8:0]:54.20 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:27.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.04 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2tB
Did you know?...Melons can grow to 40 pounds (18 kilograms) or more.
Related: Club Sandwich
Yogurt Parfait
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular