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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

152 calories in 100 g

Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Suggest a better name
152 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.52 calories / gram
3 Weight Watchers points
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Calorie Sources:72% proteins; 27% fats; 2% carbohydrates
Fats:4.50 g (41 calories, 5% by weight)
Carbohydrates:0.59 g (2 calories, 1% by weight)
Proteins:27.24 g (109 calories, 27% by weight)
Alcohol:~
Water:65.53 g (66% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Refuse:41 %
Refuse Description:Skin, subcutaneous fat and breading,31.5%;Cartilage and bone, 9.5%
Food Group:Fast Foods
USDA #:21464
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Vitamin A:23 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:150 mcg
Vitamin B-3:11.36 mg
Vitamin B-5:1.68 mg
Vitamin B-6:470 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:64.80 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):28 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):31.10 mcg
Sodium (Na):0.43 g
Zinc (Zn):850 mcg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.50 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:50 mg
Trans-monoenoic:40 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:0.18 g
[16:1 trans]:3 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:1.40 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:6 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.95 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:4 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
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