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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

179 calories in 1 breast, bone and skin removed

Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Suggest a better name
179 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 118g ≈ 0.260lb ≈ 4.16oz
1.52 calories / gram
4 Weight Watchers points
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Calorie Sources:72% proteins; 27% fats; 2% carbohydrates
Fats:5.31 g (48 calories, 5% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:32.14 g (129 calories, 27% by weight)
Alcohol:~
Water:77.33 g (66% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :59 mg
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Refuse:41 %
Refuse Description:Skin, subcutaneous fat and breading,31.5%;Cartilage and bone, 9.5%
Food Group:Fast Foods
USDA #:21464
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Vitamin A:27 IU
Retinol:8.26 mcg
Retinol Activity Equivalent:8.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.40 mcg
Vitamin B-2:177 mcg
Vitamin B-3:13.40 mg
Vitamin B-5:1.98 mg
Vitamin B-6:554.60 mcg
Vitamin B-9:14.16 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:14.16 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:76.46 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:271.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.60 mg
Copper (Cu):35.40 mcg
Fluoride (F):~
Iron (Fe):601.80 mcg
Magnesium (Mg):33.04 mg
Manganese (Mn):47.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.38 g
Selenium (Se):36.70 mcg
Sodium (Na):0.51 g
Zinc (Zn):1 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.31 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:59 mg
Trans-monoenoic:47.20 mg
Trans-polyenoic:11.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.54 mg
Hexanoic/Caproic [6:0]:1.18 mg
Octanoic/Caprylic [8:0]:1.18 mg
Decanoic/Capric [10:0]:3.54 mg
Dodecanoic/Lauric [12:0]:3.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.40 mg
Pentadecanoic [15:0]:5.90 mg
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:10.62 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:8.26 mg
Docosanoic/Behenic [22:0]:7.08 mg
Tetracosanoic/Lignoceric [24:0]:3.54 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.26 mg
Pentadecenoic [15:1]:3.54 mg
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:0.21 g
[16:1 trans]:3.54 mg
Heptadecenoic [17:1]:11.80 mg
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:1.65 g
[18:1 trans]:47.20 mg
Eicosenoic/Gadoleic [20:1]:11.80 mg
Docosenoic/Erucic [22:1]:2.36 mg
[22:1 cis]:2.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.72 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:7.08 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.12 g
[18:2 t,~]:11.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.20 mg
[18:3 Ω-3 c,c,c]:47.20 mg
[18:3 Ω-6 c,c,c]:4.72 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.18 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.44 mg
Eicosatrienoic [20:3]:11.80 mg
[20:3 Ω-3]:1.18 mg
[20:3 Ω-6]:11.80 mg
Eicosatetraenoic/Arachidonic [20:4]:35.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.54 mg
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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