Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

69 calories in 1 drumstick, bone and skin removed

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Suggest a better name
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Total Calories:69 calories in 1 drumstick, bone and skin removed
Serving Weight:1 drumstick, bone and skin removed = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:2.96 g (27 calories, 7% by weight)
Carbohydrates:~
Proteins:10.50 g (42 calories, 26% by weight)
Alcohol:~
Water:25.70 g (64% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :28.00 mg
Dietary Fiber:~
Cholesterol:53.20 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, bone and skin removed
1 drumstick, drumstick without skin
Refuse:47 %
Refuse Description:Skin, subcutaneous fat and breading, 24.5%, Cartilage and bone, 22%
Food Group:Fast Foods
USDA #:21465
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Vitamin A:15 IU
Retinol:4.40 mcg
Retinol Activity Equivalent:4.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:552 mcg
Vitamin B-6:108 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:32.40 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:132 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.40 mg
Copper (Cu):32.00 mcg
Fluoride (F):~
Iron (Fe):412.00 mcg
Magnesium (Mg):9.60 mg
Manganese (Mn):20 mcg
Phosphorus (P):84.40 mg
Potassium (K):0.12 g
Selenium (Se):12.84 mcg
Sodium (Na):0.20 g
Zinc (Zn):1 mg
Cholesterol:53.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.96 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:28.00 mg
Trans-monoenoic:20 mg
Trans-polyenoic:4.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:800 mcg
Hexanoic/Caproic [6:0]:400 mcg
Octanoic/Caprylic [8:0]:400 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.00 mg
Pentadecanoic [15:0]:2.80 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:4.00 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:3.60 mg
Docosanoic/Behenic [22:0]:3.20 mg
Tetracosanoic/Lignoceric [24:0]:2.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.00 mg
Pentadecenoic [15:1]:800 mcg
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:0.17 g
[16:1 trans]:2.00 mg
Heptadecenoic [17:1]:3.60 mg
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.95 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:800 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:4.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.57 g
[18:2 t,~]:4.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:24.00 mg
[18:3 Ω-6 c,c,c]:3.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:800 mcg
Eicosadienoic [20:2 Ω-6 c,c]:4.00 mg
Eicosatrienoic [20:3]:8.00 mg
[20:3 Ω-3]:400 mcg
[20:3 Ω-6]:8.00 mg
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.60 mg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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