Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

153 calories in 1 thigh, thigh without skin

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Calories in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Suggest a better name
153 calories in 1 thigh, thigh without skin
1 thigh, thigh without skin = 84g ≈ 0.185lb ≈ 2.96oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats; 1% carbohydrates
Fats:8.30 g (75 calories, 10% by weight)
Carbohydrates:0.21 g (1 calorie, 0% by weight)
Proteins:19.29 g (77 calories, 23% by weight)
Alcohol:~
Water:54.44 g (65% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :67.20 mg
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, thigh without skin
1 thigh, bone and skin removed
Refuse:52 %
Refuse Description:Skin, subcutaneous fat and breading, 37%; Cartilage and bone, 14.5%
Food Group:Fast Foods
USDA #:21466
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Vitamin A:34 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:10.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.80 mcg
Vitamin B-2:235.20 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:1.22 mg
Vitamin B-6:252 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:57.62 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:184.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.12 mg
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):806.40 mcg
Magnesium (Mg):18.48 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):24.53 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.58 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.30 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:67.20 mg
Trans-monoenoic:50.40 mg
Trans-polyenoic:16.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.68 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:840 mcg
Decanoic/Capric [10:0]:3.36 mg
Dodecanoic/Lauric [12:0]:6.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.40 mg
Pentadecanoic [15:0]:6.72 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:8.40 mg
Docosanoic/Behenic [22:0]:5.88 mg
Tetracosanoic/Lignoceric [24:0]:4.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.80 mg
Pentadecenoic [15:1]:1.68 mg
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:0.53 g
[16:1 trans]:5.04 mg
Heptadecenoic [17:1]:8.40 mg
Octadecenoic/Oleic [18:1]:3.02 g
[18:1 cis]:2.97 g
[18:1 trans]:50.40 mg
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:2.52 mg
[22:1 cis]:2.52 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.88 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:8.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.42 g
[18:2 t,~]:16.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:58.80 mg
[18:3 Ω-6 c,c,c]:8.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.52 mg
Eicosadienoic [20:2 Ω-6 c,c]:8.40 mg
Eicosatrienoic [20:3]:16.80 mg
[20:3 Ω-3]:840 mcg
[20:3 Ω-6]:16.80 mg
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.04 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.52 mg
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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