Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

148 calories in 1 wing, wing with skin

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Calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Suggest a better name
148 calories in 1 wing, wing with skin
1 wing, wing with skin = 65g ≈ 0.143lb ≈ 2.29oz
2.28 calories / gram
4 Weight Watchers points
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Calorie Sources:50% proteins; 44% fats; 5% carbohydrates
Fats:7.31 g (66 calories, 11% by weight)
Carbohydrates:2.02 g (8 calories, 3% by weight)
Proteins:18.52 g (74 calories, 28% by weight)
Alcohol:~
Water:35.44 g (55% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :91 mg
Dietary Fiber:~
Cholesterol:86.45 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, wing with skin
1 wing, bone and skin removed
Refuse:59 %
Refuse Description:Skin, subcutaneous fat and breading, 35%; Cartilage and bone, 24%
Food Group:Fast Foods
USDA #:21467
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Vitamin A:29 IU
Retinol:8.45 mcg
Retinol Activity Equivalent:8.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.00 mcg
Vitamin B-2:117 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:851.50 mcg
Vitamin B-6:292.50 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:51.55 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:214.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):578.50 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):45.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):22.16 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.11 mg
Cholesterol:86.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.52 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.31 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:91 mg
Trans-monoenoic:65 mg
Trans-polyenoic:19.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.95 mg
Hexanoic/Caproic [6:0]:650 mcg
Octanoic/Caprylic [8:0]:1.30 mg
Decanoic/Capric [10:0]:2.60 mg
Dodecanoic/Lauric [12:0]:3.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.50 mg
Pentadecanoic [15:0]:6.50 mg
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:13.00 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:6.50 mg
Tetracosanoic/Lignoceric [24:0]:5.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.00 mg
Pentadecenoic [15:1]:1.30 mg
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:0.32 g
[16:1 trans]:5.20 mg
Heptadecenoic [17:1]:6.50 mg
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:2.27 g
[18:1 trans]:65 mg
Eicosenoic/Gadoleic [20:1]:26.00 mg
Docosenoic/Erucic [22:1]:1.95 mg
[22:1 cis]:1.95 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.55 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:6.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.69 g
[18:2 t,~]:19.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.50 mg
[18:3 Ω-3 c,c,c]:78.00 mg
[18:3 Ω-6 c,c,c]:6.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.50 mg
Eicosatrienoic [20:3]:13.00 mg
[20:3 Ω-3]:650 mcg
[20:3 Ω-6]:13.00 mg
Eicosatetraenoic/Arachidonic [20:4]:45.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.95 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.25 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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