Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

62 calories in 1 wing, bone and skin removed

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Calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Suggest a better name
62 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 27g ≈ 0.060lb ≈ 0.95oz
2.28 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 44% fats; 5% carbohydrates
Fats:3.03 g (27 calories, 11% by weight)
Carbohydrates:0.84 g (3 calories, 3% by weight)
Proteins:7.69 g (31 calories, 28% by weight)
Alcohol:~
Water:14.72 g (55% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :37.80 mg
Dietary Fiber:~
Cholesterol:35.91 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, wing with skin
1 wing, bone and skin removed
Refuse:59 %
Refuse Description:Skin, subcutaneous fat and breading, 35%; Cartilage and bone, 24%
Food Group:Fast Foods
USDA #:21467
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Vitamin A:12 IU
Retinol:3.51 mcg
Retinol Activity Equivalent:3.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.20 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:353.70 mcg
Vitamin B-6:121.50 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:21.41 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:89.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.83 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):240.30 mcg
Magnesium (Mg):6.48 mg
Manganese (Mn):18.90 mcg
Phosphorus (P):54.54 mg
Potassium (K):72.90 mg
Selenium (Se):9.21 mcg
Sodium (Na):0.18 g
Zinc (Zn):459 mcg
Cholesterol:35.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.03 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:37.80 mg
Trans-monoenoic:27 mg
Trans-polyenoic:8.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:810 mcg
Hexanoic/Caproic [6:0]:270 mcg
Octanoic/Caprylic [8:0]:540 mcg
Decanoic/Capric [10:0]:1.08 mg
Dodecanoic/Lauric [12:0]:1.62 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:2.70 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:5.40 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:2.70 mg
Docosanoic/Behenic [22:0]:2.70 mg
Tetracosanoic/Lignoceric [24:0]:2.16 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.40 mg
Pentadecenoic [15:1]:540 mcg
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:0.13 g
[16:1 trans]:2.16 mg
Heptadecenoic [17:1]:2.70 mg
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:0.94 g
[18:1 trans]:27 mg
Eicosenoic/Gadoleic [20:1]:10.80 mg
Docosenoic/Erucic [22:1]:810 mcg
[22:1 cis]:810 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.89 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:2.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:8.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.10 mg
[18:3 Ω-3 c,c,c]:32.40 mg
[18:3 Ω-6 c,c,c]:2.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:540 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.70 mg
Eicosatrienoic [20:3]:5.40 mg
[20:3 Ω-3]:270 mcg
[20:3 Ω-6]:5.40 mg
Eicosatetraenoic/Arachidonic [20:4]:18.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:810 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.89 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.35 mg
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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