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Fast Foods, Fried Chicken, Skin and breading from all pieces

437 calories in 100 g

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Total Calories:437 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.37 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:33.82 g (304 calories, 34% by weight)
Carbohydrates:21.09 g (84 calories, 21% by weight)
Proteins:12.06 g (48 calories, 12% by weight)
Alcohol:~
Water:30.01 g (30% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.49 g
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Fast Foods
USDA #:21468
Related Foods: Calories in Chicken
Calories in Chicken Breast
Calories in Chicken Feet
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Rice
Vitamin A:142 IU
Retinol:43 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.29 mg
Vitamin B-5:890 mcg
Vitamin B-6:140 mcg
Vitamin B-9:41 mcg
Food folate:9 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:32 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:41.50 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):19 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):15.80 mcg
Sodium (Na):0.77 g
Zinc (Zn):650 mcg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:19.76 g
Proteins Total:12.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:33.82 g
Saturated fatty acids:8.81 g
Monounsaturated fatty acids:12.69 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:0.49 g
Trans-monoenoic:0.38 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:6.14 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:1.38 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:11.01 g
[18:1 cis]:10.65 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:5 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.67 g
[18:2 CLAs]:50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.51 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:0.41 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:30 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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