Fast Foods, Fried Chicken, Breast, meat and skin with breading

501 calories in 1 breast, with skin

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Total Calories:501 calories in 1 breast, with skin
Serving Weight:1 breast, with skin = 199g ≈ 0.439lb ≈ 7.02oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:29.45 g (265 calories, 15% by weight)
Carbohydrates:15.50 g (62 calories, 8% by weight)
Proteins:43.60 g (174 calories, 22% by weight)
Alcohol:~
Water:105.57 g (53% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.42 g
Dietary Fiber:1.00 g (1% by weight)
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21469
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Vitamin A:129 IU
Retinol:37.81 mcg
Retinol Activity Equivalent:37.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:139.30 mcg
Vitamin B-2:278.60 mcg
Vitamin B-3:17.65 mg
Vitamin B-5:2.79 mg
Vitamin B-6:716.40 mcg
Vitamin B-9:43.78 mcg
Food folate:21.89 mcg
Dietary Folate Equivalent:59.70 mcg
Folic acid:21.89 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:517.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.73 mg
Copper (Cu):258.70 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):49.75 mg
Manganese (Mn):238.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.54 g
Selenium (Se):51.34 mcg
Sodium (Na):1.10 g
Zinc (Zn):1.55 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.50 g
Dietary Fiber:1.00 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.83 g
Proteins Total:43.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.45 g
Saturated fatty acids:7.80 g
Monounsaturated fatty acids:11.04 g
Polyunsaturated fatty acids:7.90 g
Trans fatty acids:0.42 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.97 mg
Hexanoic/Caproic [6:0]:1.99 mg
Octanoic/Caprylic [8:0]:5.97 mg
Decanoic/Capric [10:0]:9.95 mg
Dodecanoic/Lauric [12:0]:15.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:19.90 mg
Hexadecanoic/Palmitic [16:0]:5.41 g
Heptadecanoic/Margaric [17:0]:59.70 mg
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:39.80 mg
Docosanoic/Behenic [22:0]:19.90 mg
Tetracosanoic/Lignoceric [24:0]:15.92 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:59.70 mg
Pentadecenoic [15:1]:5.97 mg
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:39.80 mg
Octadecenoic/Oleic [18:1]:9.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99.50 mg
Docosenoic/Erucic [22:1]:5.97 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:11.94 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.97 mg
Eicosadienoic [20:2 Ω-6 c,c]:19.90 mg
Eicosatrienoic [20:3]:39.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.98 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.97 mg
Ash:4.88 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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