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Fast Foods, Fried Chicken, Breast, meat and skin with breading

343 calories in 1 breast, without skin

Fast Foods, Fried Chicken, Breast, meat and skin with breading Suggest a better name
Weight Loss Rating:
Total Calories:343 calories in 1 breast, without skin
Serving Weight:1 breast, without skin = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:20.13 g (181 calories, 15% by weight)
Carbohydrates:10.59 g (42 calories, 8% by weight)
Proteins:29.80 g (119 calories, 22% by weight)
Alcohol:~
Water:72.15 g (53% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.29 g
Dietary Fiber:0.68 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21469
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Vitamin A:88 IU
Retinol:25.84 mcg
Retinol Activity Equivalent:25.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.20 mcg
Vitamin B-2:190.40 mcg
Vitamin B-3:12.06 mg
Vitamin B-5:1.90 mg
Vitamin B-6:489.60 mcg
Vitamin B-9:29.92 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:40.80 mcg
Folic acid:14.96 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:76.98 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:353.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.72 mg
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):897.60 mcg
Magnesium (Mg):34 mg
Manganese (Mn):163.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.37 g
Selenium (Se):35.09 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.06 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.59 g
Dietary Fiber:0.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9.45 g
Proteins Total:29.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.13 g
Saturated fatty acids:5.33 g
Monounsaturated fatty acids:7.55 g
Polyunsaturated fatty acids:5.40 g
Trans fatty acids:0.29 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.08 mg
Hexanoic/Caproic [6:0]:1.36 mg
Octanoic/Caprylic [8:0]:4.08 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:10.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:13.60 mg
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:40.80 mg
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:13.60 mg
Tetracosanoic/Lignoceric [24:0]:10.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40.80 mg
Pentadecenoic [15:1]:4.08 mg
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:27.20 mg
Octadecenoic/Oleic [18:1]:6.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:4.08 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:13.60 mg
Eicosatrienoic [20:3]:27.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.44 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.08 mg
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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