Fast Foods, Fried Chicken, Breast, meat and skin with breading

297 calories in 1 breast, bone and skin removed

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Total Calories:297 calories in 1 breast, bone and skin removed
Serving Weight:1 breast, bone and skin removed = 118g ≈ 0.260lb ≈ 4.16oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:53% fats; 35% proteins; 12% carbohydrates
Fats:17.46 g (157 calories, 15% by weight)
Carbohydrates:9.19 g (37 calories, 8% by weight)
Proteins:25.85 g (103 calories, 22% by weight)
Alcohol:~
Water:62.60 g (53% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.25 g
Dietary Fiber:0.59 g (1% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Refuse:10 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21469
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Vitamin A:77 IU
Retinol:22.42 mcg
Retinol Activity Equivalent:22.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.60 mcg
Vitamin B-2:165.20 mcg
Vitamin B-3:10.47 mg
Vitamin B-5:1.65 mg
Vitamin B-6:424.80 mcg
Vitamin B-9:25.96 mcg
Food folate:12.98 mcg
Dietary Folate Equivalent:35.40 mcg
Folic acid:12.98 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:66.79 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:306.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.86 mg
Copper (Cu):153.40 mcg
Fluoride (F):~
Iron (Fe):778.80 mcg
Magnesium (Mg):29.50 mg
Manganese (Mn):141.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):30.44 mcg
Sodium (Na):0.65 g
Zinc (Zn):920.40 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.19 g
Dietary Fiber:0.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.20 g
Proteins Total:25.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.46 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:6.55 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.54 mg
Hexanoic/Caproic [6:0]:1.18 mg
Octanoic/Caprylic [8:0]:3.54 mg
Decanoic/Capric [10:0]:5.90 mg
Dodecanoic/Lauric [12:0]:9.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:11.80 mg
Hexadecanoic/Palmitic [16:0]:3.21 g
Heptadecanoic/Margaric [17:0]:35.40 mg
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:23.60 mg
Docosanoic/Behenic [22:0]:11.80 mg
Tetracosanoic/Lignoceric [24:0]:9.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:35.40 mg
Pentadecenoic [15:1]:3.54 mg
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.60 mg
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59 mg
Docosenoic/Erucic [22:1]:3.54 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.54 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.80 mg
Eicosatrienoic [20:3]:23.60 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.54 mg
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Decaffeinated coffee is not totally caffeine free, containing about 3mg of caffeine.
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