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Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

267 calories in 100 g

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Weight Loss Rating:
Total Calories:267 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:57% fats; 32% proteins; 11% carbohydrates
Fats:16.92 g (152 calories, 17% by weight)
Carbohydrates:7.59 g (30 calories, 8% by weight)
Proteins:21.13 g (85 calories, 21% by weight)
Alcohol:~
Water:51.92 g (52% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Refuse:22 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21470
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Calories in Meat And Vegetable Pizza
Vitamin A:75 IU
Retinol:22 mcg
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:1.20 mg
Vitamin B-6:220 mcg
Vitamin B-9:21 mcg
Food folate:10 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:12 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:66.70 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):22 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):26.20 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.83 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.59 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:7.11 g
Proteins Total:21.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.92 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:6.44 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:0.22 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:5.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3f2
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