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Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

200 calories in 1 drumstick, with skin

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 1 drumstick, with skin
Serving Weight:1 drumstick, with skin = 75g ≈ 0.165lb ≈ 2.65oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:57% fats; 32% proteins; 11% carbohydrates
Fats:12.69 g (114 calories, 17% by weight)
Carbohydrates:5.69 g (23 calories, 8% by weight)
Proteins:15.85 g (63 calories, 21% by weight)
Alcohol:~
Water:38.94 g (52% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:83.25 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Refuse:22 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21470
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Vitamin A:56 IU
Retinol:16.50 mcg
Retinol Activity Equivalent:16.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.00 mcg
Vitamin B-2:172.50 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:900 mcg
Vitamin B-6:165.00 mcg
Vitamin B-9:15.75 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:21.75 mcg
Folic acid:9 mcg
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:50.03 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:247.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):742.50 mcg
Magnesium (Mg):16.50 mg
Manganese (Mn):97.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.19 g
Selenium (Se):19.65 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.37 mg
Cholesterol:83.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.69 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.33 g
Proteins Total:15.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.69 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.25 mg
Hexanoic/Caproic [6:0]:750 mcg
Octanoic/Caprylic [8:0]:2.25 mg
Decanoic/Capric [10:0]:3.75 mg
Dodecanoic/Lauric [12:0]:6.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:7.50 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:15 mg
Docosanoic/Behenic [22:0]:15 mg
Tetracosanoic/Lignoceric [24:0]:6.75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.50 mg
Pentadecenoic [15:1]:2.25 mg
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:15 mg
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.25 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.25 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.50 mg
Eicosatrienoic [20:3]:15 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:52.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.25 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:15 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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