Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

107 calories in 1 drumstick, bone and skin removed

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Total Calories:107 calories in 1 drumstick, bone and skin removed
Serving Weight:1 drumstick, bone and skin removed = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:2.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% fats; 32% proteins; 11% carbohydrates
Fats:6.77 g (61 calories, 17% by weight)
Carbohydrates:3.04 g (12 calories, 8% by weight)
Proteins:8.45 g (34 calories, 21% by weight)
Alcohol:~
Water:20.77 g (52% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :88 mg
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:44.40 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Refuse:22 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21470
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Vitamin A:30 IU
Retinol:8.80 mcg
Retinol Activity Equivalent:8.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.00 mcg
Vitamin B-2:92 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:480 mcg
Vitamin B-6:88 mcg
Vitamin B-9:8.40 mcg
Food folate:4 mcg
Dietary Folate Equivalent:11.60 mcg
Folic acid:4.80 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:26.68 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:132 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.60 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):396 mcg
Magnesium (Mg):8.80 mg
Manganese (Mn):52 mcg
Phosphorus (P):75.20 mg
Potassium (K):0.10 g
Selenium (Se):10.48 mcg
Sodium (Na):0.24 g
Zinc (Zn):732 mcg
Cholesterol:44.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.04 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.84 g
Proteins Total:8.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.77 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:88 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.20 mg
Hexanoic/Caproic [6:0]:400 mcg
Octanoic/Caprylic [8:0]:1.20 mg
Decanoic/Capric [10:0]:2.00 mg
Dodecanoic/Lauric [12:0]:3.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.00 mg
Pentadecanoic [15:0]:4.00 mg
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:16.00 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:8.00 mg
Docosanoic/Behenic [22:0]:8.00 mg
Tetracosanoic/Lignoceric [24:0]:3.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.00 mg
Pentadecenoic [15:1]:1.20 mg
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.00 mg
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.00 mg
Docosenoic/Erucic [22:1]:1.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:4.00 mg
Eicosatrienoic [20:3]:8.00 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.60 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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