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Fast Foods, Fried Chicken, Thigh, meat and skin and breading

293 calories in 100 g

Fast Foods, Fried Chicken, Thigh, meat and skin and breading Suggest a better name
Weight Loss Rating:
Total Calories:293 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.93 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 25% proteins; 13% carbohydrates
Fats:20.35 g (183 calories, 20% by weight)
Carbohydrates:9.35 g (37 calories, 9% by weight)
Proteins:18.20 g (73 calories, 18% by weight)
Alcohol:~
Water:49.61 g (50% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Refuse:14 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21471
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Vitamin A:85 IU
Retinol:25 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:1.20 mg
Vitamin B-6:230 mcg
Vitamin B-9:25 mcg
Food folate:11 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:14 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:56.80 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):21 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):23.40 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.34 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.35 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.64 g
Proteins Total:18.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.35 g
Saturated fatty acids:5.47 g
Monounsaturated fatty acids:7.97 g
Polyunsaturated fatty acids:5.15 g
Trans fatty acids:0.26 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.88 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:6.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18W
Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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