Fast Foods, Fried Chicken, Thigh, meat and skin and breading

398 calories in 1 thigh, with skin

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Total Calories:398 calories in 1 thigh, with skin
Serving Weight:1 thigh, with skin = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:2.93 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:62% fats; 25% proteins; 13% carbohydrates
Fats:27.68 g (249 calories, 20% by weight)
Carbohydrates:12.72 g (51 calories, 9% by weight)
Proteins:24.75 g (99 calories, 18% by weight)
Alcohol:~
Water:67.47 g (50% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :0.35 g
Dietary Fiber:0.82 g (1% by weight)
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Refuse:14 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21471
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Calories in Rice
Vitamin A:116 IU
Retinol:34 mcg
Retinol Activity Equivalent:34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.60 mcg
Vitamin B-2:272 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:1.63 mg
Vitamin B-6:312.80 mcg
Vitamin B-9:34 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:46.24 mcg
Folic acid:19.04 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:77.25 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:367.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.72 mg
Copper (Cu):231.20 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):28.56 mg
Manganese (Mn):190.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.33 g
Selenium (Se):31.82 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.82 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.72 g
Dietary Fiber:0.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:11.75 g
Proteins Total:24.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:27.68 g
Saturated fatty acids:7.44 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:7 g
Trans fatty acids:0.35 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.08 mg
Hexanoic/Caproic [6:0]:1.36 mg
Octanoic/Caprylic [8:0]:5.44 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:27.20 mg
Hexadecanoic/Palmitic [16:0]:5.28 g
Heptadecanoic/Margaric [17:0]:54.40 mg
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:27.20 mg
Tetracosanoic/Lignoceric [24:0]:13.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:54.40 mg
Pentadecenoic [15:1]:4.08 mg
Hexadecenoic/Palmitoleic [16:1]:1.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:27.20 mg
Octadecenoic/Oleic [18:1]:9.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:95.20 mg
Docosenoic/Erucic [22:1]:5.44 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10.88 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.44 mg
Eicosadienoic [20:2 Ω-6 c,c]:13.60 mg
Eicosatrienoic [20:3]:27.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.08 mg
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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