Fast Foods, Fried Chicken, Thigh, meat and skin and breading

193 calories in 1 thigh, bone and skin removed

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Total Calories:193 calories in 1 thigh, bone and skin removed
Serving Weight:1 thigh, bone and skin removed = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:2.93 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% fats; 25% proteins; 13% carbohydrates
Fats:13.43 g (121 calories, 20% by weight)
Carbohydrates:6.17 g (25 calories, 9% by weight)
Proteins:12.01 g (48 calories, 18% by weight)
Alcohol:~
Water:32.74 g (50% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:0.40 g (1% by weight)
Cholesterol:66.66 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Refuse:14 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21471
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Vitamin A:56 IU
Retinol:16.50 mcg
Retinol Activity Equivalent:16.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:132 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:792 mcg
Vitamin B-6:151.80 mcg
Vitamin B-9:16.50 mcg
Food folate:7.26 mcg
Dietary Folate Equivalent:22.44 mcg
Folic acid:9.24 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:37.49 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:178.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.82 mg
Copper (Cu):112.20 mcg
Fluoride (F):~
Iron (Fe):627 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):15.44 mcg
Sodium (Na):0.41 g
Zinc (Zn):884.40 mcg
Cholesterol:66.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.17 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.70 g
Proteins Total:12.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.43 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 mg
Hexanoic/Caproic [6:0]:660 mcg
Octanoic/Caprylic [8:0]:2.64 mg
Decanoic/Capric [10:0]:3.30 mg
Dodecanoic/Lauric [12:0]:6.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:13.20 mg
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:26.40 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:13.20 mg
Docosanoic/Behenic [22:0]:13.20 mg
Tetracosanoic/Lignoceric [24:0]:6.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.40 mg
Pentadecenoic [15:1]:1.98 mg
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.20 mg
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.20 mg
Docosenoic/Erucic [22:1]:2.64 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.28 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.64 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.60 mg
Eicosatrienoic [20:3]:13.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.98 mg
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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