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Fast Foods, Fried Chicken, Thigh, meat and skin and breading

193 calories in 1 thigh, bone and skin removed

Fast Foods, Fried Chicken, Thigh, meat and skin and breading Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 thigh, bone and skin removed
Serving Weight:1 thigh, bone and skin removed = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:2.93 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% fats; 25% proteins; 13% carbohydrates
Fats:13.43 g (121 calories, 20% by weight)
Carbohydrates:6.17 g (25 calories, 9% by weight)
Proteins:12.01 g (48 calories, 18% by weight)
Alcohol:~
Water:32.74 g (50% by weight)
Fat Composition:43% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:0.40 g (1% by weight)
Cholesterol:66.66 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Refuse:14 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21471
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Vitamin A:56 IU
Retinol:16.50 mcg
Retinol Activity Equivalent:16.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:132 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:792 mcg
Vitamin B-6:151.80 mcg
Vitamin B-9:16.50 mcg
Food folate:7.26 mcg
Dietary Folate Equivalent:22.44 mcg
Folic acid:9.24 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:37.49 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:178.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.82 mg
Copper (Cu):112.20 mcg
Fluoride (F):~
Iron (Fe):627 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):15.44 mcg
Sodium (Na):0.41 g
Zinc (Zn):884.40 mcg
Cholesterol:66.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.17 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.70 g
Proteins Total:12.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.43 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 mg
Hexanoic/Caproic [6:0]:660 mcg
Octanoic/Caprylic [8:0]:2.64 mg
Decanoic/Capric [10:0]:3.30 mg
Dodecanoic/Lauric [12:0]:6.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:13.20 mg
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:26.40 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:13.20 mg
Docosanoic/Behenic [22:0]:13.20 mg
Tetracosanoic/Lignoceric [24:0]:6.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.40 mg
Pentadecenoic [15:1]:1.98 mg
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.20 mg
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.20 mg
Docosenoic/Erucic [22:1]:2.64 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.28 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.64 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.60 mg
Eicosatrienoic [20:3]:13.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.98 mg
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3qk
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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