Chicken Wings Nutrition Facts

319 calories in 100 g

Live queries:
Baking Powder - 3 results
Pancake - 21 results
Salami - 17 results

Calories in Chicken Wings
Fast Foods, Fried Chicken, Wing, meat and skin and breading
319 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 27% proteins; 14% carbohydrates
Fats:21.06 g (190 calories, 21% by weight)
Carbohydrates:10.93 g (44 calories, 11% by weight)
Proteins:21.34 g (85 calories, 21% by weight)
Alcohol:~
Water:43.87 g (44% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.29 g
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Refuse:23 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21472
Tags: chicken wing;
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Egg Roll
Calories in Chicken Nuggets
Calories in Chicken Stock
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Fast foods, chicken, breaded and fried, light meat (breast or wing)
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:86 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.13 mg
Vitamin B-6:320 mcg
Vitamin B-9:22 mcg
Food folate:8 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:14 mcg
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:62.80 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):22 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):26.10 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.25 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.93 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.60 g
Proteins Total:21.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.06 g
Saturated fatty acids:5.50 g
Monounsaturated fatty acids:7.88 g
Polyunsaturated fatty acids:5.69 g
Trans fatty acids:0.29 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.83 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:6.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2aW
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Fast Foods, Fried Chicken, Thigh, meat and skin and breading
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular