Chicken Wings Nutrition Facts

201 calories in 1 wing, with skin

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Calories in Chicken Wings
Fast Foods, Fried Chicken, Wing, meat and skin and breading
201 calories in 1 wing, with skin
1 wing, with skin = 63g ≈ 0.139lb ≈ 2.22oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:59% fats; 27% proteins; 14% carbohydrates
Fats:13.27 g (119 calories, 21% by weight)
Carbohydrates:6.89 g (28 calories, 11% by weight)
Proteins:13.44 g (54 calories, 21% by weight)
Alcohol:~
Water:27.64 g (44% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.18 g
Dietary Fiber:0.38 g (1% by weight)
Cholesterol:67.41 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Refuse:23 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21472
Tags: chicken wing;
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Vitamin A:54 IU
Retinol:16.38 mcg
Retinol Activity Equivalent:16.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.50 mcg
Vitamin B-2:94.50 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:711.90 mcg
Vitamin B-6:201.60 mcg
Vitamin B-9:13.86 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:8.82 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:39.56 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:207.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.42 mg
Copper (Cu):100.80 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):13.86 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.15 g
Selenium (Se):16.44 mcg
Sodium (Na):0.44 g
Zinc (Zn):787.50 mcg
Cholesterol:67.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.89 g
Dietary Fiber:0.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.42 g
Proteins Total:13.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.27 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:4.96 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:0.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.89 mg
Hexanoic/Caproic [6:0]:630 mcg
Octanoic/Caprylic [8:0]:2.52 mg
Decanoic/Capric [10:0]:3.15 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:12.60 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:31.50 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:18.90 mg
Docosanoic/Behenic [22:0]:12.60 mg
Tetracosanoic/Lignoceric [24:0]:6.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.20 mg
Pentadecenoic [15:1]:1.89 mg
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12.60 mg
Octadecenoic/Oleic [18:1]:4.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44.10 mg
Docosenoic/Erucic [22:1]:2.52 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.04 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.52 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.30 mg
Eicosatrienoic [20:3]:18.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.89 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.78 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.52 mg
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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