Chicken Wings Nutrition Facts

124 calories in 1 wing, without skin

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Calories in Chicken Wings
Fast Foods, Fried Chicken, Wing, meat and skin and breading
124 calories in 1 wing, without skin
1 wing, without skin = 39g ≈ 0.086lb ≈ 1.38oz
3.19 calories / gram
3 Weight Watchers points
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Calorie Sources:59% fats; 27% proteins; 14% carbohydrates
Fats:8.21 g (74 calories, 21% by weight)
Carbohydrates:4.26 g (17 calories, 11% by weight)
Proteins:8.32 g (33 calories, 21% by weight)
Alcohol:~
Water:17.11 g (44% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :0.11 g
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:41.73 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Refuse:23 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21472
Tags: chicken wing;
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Vitamin A:34 IU
Retinol:10.14 mcg
Retinol Activity Equivalent:10.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.50 mcg
Vitamin B-2:58.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:440.70 mcg
Vitamin B-6:124.80 mcg
Vitamin B-9:8.58 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:12.48 mcg
Folic acid:5.46 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:24.49 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:128.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.26 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):351.00 mcg
Magnesium (Mg):8.58 mg
Manganese (Mn):62.40 mcg
Phosphorus (P):69.42 mg
Potassium (K):90.87 mg
Selenium (Se):10.18 mcg
Sodium (Na):0.27 g
Zinc (Zn):487.50 mcg
Cholesterol:41.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:0.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:3.35 g
Proteins Total:8.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.21 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:3.07 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:0.11 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.17 mg
Hexanoic/Caproic [6:0]:390 mcg
Octanoic/Caprylic [8:0]:1.56 mg
Decanoic/Capric [10:0]:1.95 mg
Dodecanoic/Lauric [12:0]:3.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:7.80 mg
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:19.50 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:7.80 mg
Tetracosanoic/Lignoceric [24:0]:3.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:15.60 mg
Pentadecenoic [15:1]:1.17 mg
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.80 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.30 mg
Docosenoic/Erucic [22:1]:1.56 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.12 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.56 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.90 mg
Eicosatrienoic [20:3]:11.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.17 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.56 mg
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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